Attention Caregivers: The Family Health Teams, Aboriginal Health Centre, and Community Health Centres in Niagara have teamed up with the Ontario Caregiver Organization to bring you a free, 1-hour webinar to provide strategies to identify when you are feeling stressed or burnt out, and resources to support you. The webinar is on Wed, Jan 25 […]
Have you ever wanted to try Pilates? Come join our Intro to Reformer classes starting in January for 8 weeks. Email us at info@move2improve.ca or call 905-892-1239
Have you ever wanted to try Pilates? Come join our Intro to Reformer classes starting in January for 8 weeks. Email us at info@move2improve.ca or call 905-892-1239
Have you ever wanted to try Pilates? Come join our Intro to Reformer classes starting in January for 8 weeks. Email us at info@move2improve.ca or call 905-892-1239
Have you ever wanted to try Pilates? Come join our Intro to Reformer classes starting in January for 8 weeks. Email us at info@move2improve.ca or call 905-892-1239
Have you ever wanted to try Pilates? Come join our Intro to Reformer classes starting in January for 8 weeks. Email us at info@move2improve.ca or call 905-892-1239
Meridian Community Centre
100 Meridian Way, Fonthill, Ontario, Canada
The GO-VAXX bus will be at the Meridian Community Centre on Jan 26, Feb 9, and Feb 23. Residents can receive their COVID-19 vaccine at the Meridian Community Centre from 10 am to 6 pm. Learn more at Ontario.ca/vaccinebus
Have you ever wanted to try Pilates? Come join our Intro to Reformer classes starting in January for 8 weeks. Email us at info@move2improve.ca or call 905-892-1239
Movement Unlimited
160 Hwy 20 West, Fonthill, Ontario, Canada
Chair Yoga! is a unique yoga style that adapts traditional yoga poses so they can be practiced with a chair for support. Chair yoga makes yoga more accessible for people who cannot stand for long periods, and is suitable for all ages, fitness levels, and physical conditions. Mondays 1:30-2:25 Jan 9-Feb 27 Please call Karen […]
Have you ever wanted to try Pilates? Come join our Intro to Reformer classes starting in January for 8 weeks. Email us at info@move2improve.ca or call 905-892-1239
Have you ever wanted to try Pilates? Come join our Intro to Reformer classes starting in January for 8 weeks. Email us at info@move2improve.ca or call 905-892-1239
Have you ever wanted to try Pilates? Come join our Intro to Reformer classes starting in January for 8 weeks. Email us at info@move2improve.ca or call 905-892-1239
Urban Poling using the Activator Technique - FREE CLASS Tuesdays @ 9:30am, Heartland Forest Nature Centre Class will provide introduction to poles, warm up seated & standing exercises, learning the technique, outside walking, snack to follow in our Café Approx. Duration 60 mins, go at your own pace Benefits may include improved core strength, posture, […]
n this intro workshop we take an in-depth look at the top main digestive complaints women face in their daily lives. We uncover how these imbalances start, what the signs and symptoms of various gut imbalances are, and how to begin to restore optimal health and vitality through natural, alive and good quality foods, and […]
TOP's club inc. weight loss support group welcomes new members. Our mission is to help and support our members as they take off and keep off pounds sensibly. Click here to read more. Meet Weekly: Saint Andrews Presbyterian Church Welland Thursday morning 8:30-10:30 The cost is very in expensive . For more information Contact Brenda […]
“Paws” with Piper (DROP IN)
43 Pelham Town Square, Fonthill, Ontario, Canada
Did you know: Occupational Therapy can help you to become more aware and balanced, as well as help you to develop stress management strategies? This 4-week, small, closed group will be facilitated by 2 Occupational Therapists and will help you to: • Bring awareness into personal patterns • Prioritize and develop goals, self-care routines, & stress reduction strategies […]
Movement Unlimited
160 Hwy 20 West, Fonthill, Ontario, Canada
Chair Yoga is a unique style that adapts traditional yoga poses so they can be practiced with a chair for support. You can be seated or using the chair for support during the class. This make yoga movements accessible for people who cannot stand for long periods of time, and is suitable for all ages, […]
Movement Unlimited
160 Hwy 20 West, Fonthill, Ontario, Canada
Trx is a form of suspension training that uses your own body weight as the resistance. Easily adaptable for all levels of ability, the TRX works multiple joints and muscles simultaneously while developing strength, balance, flexibility and core stability. To get started please call 905-892-1239 or email info@move2improve.ca
Hamiltons of Pelham
306 Canboro Road, Ridgeville, Ontario, Canada
Join us for an evening of Walking/ Breath Meditation in the beautiful garden of Hamiltons of Pelham. Combining breathing and walking in very specific ways for specific benefits, Breathwalk teaches us: how to alleviate exhaustion, anxiety, depression. to heal physical & mental conflicts in our lives to enter a zone of total peace within our […]
Registration is now open. We are offering classes on Tuesdays @ 3pm and Thursdays @ 7pm. If you are interested in joining us please contact our admin team at info@move2improve.ca
Hamiltons of Pelham
306 Canboro Road, Ridgeville, Ontario, Canada
Join us for an evening of Walking/ Breath Meditation in the beautiful garden of Hamiltons of Pelham. Combining breathing and walking in very specific ways for specific benefits, Breathwalk teaches us: how to alleviate exhaustion, anxiety, depression. to heal physical & mental conflicts in our lives to enter a zone of total peace within our […]
Meridian Community Centre
100 Meridian Way, Fonthill, Ontario, Canada
The Niagara Region Public Health Mobile Dental Clinic is heading to the Meridian Community Centre this summer. FREE appointments are available for children and youth 17 and under on August 22 from 9:30 a.m. – 3:00 p.m. To book an appointment, call 905-688-8248 ext. 7399. Addition information is available at https://www.niagararegion.ca/.../Mobile-Dental-free.aspx
Join us at the Big Move Cancer Ride taking place on Sunday, September 10th, at White Meadows Farms in Pelham. The ride offers participants various distance options to choose from: 75K, 50K, 25K, or a 12K Family Ride. So whether you are a weekend rider or road warrior, this ride is for you. Participating in […]