Join us for group fitness class to get your heart rate up and get back to feeling your best!
Chair Yoga! is a unique yoga style that adapts traditional yoga poses so they can be practiced with a chair for support. Chair yoga makes yoga more accessible for people who cannot stand for long periods, and is suitable for all ages, fitness levels, and physical conditions. Mondays 1:30-2:25 Jan 9-Feb 27 Please call Karen […]