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On Thursday, September 29, join Welland McMaster Family Health Team's Registered Nurse, Occupational Therapist, Social Worker, and Pharmacist for an educational session about caring for a loved one with memory loss/dementia. Learn about the different forms of dementia and how to manage behavioural changes, the importance of self-care and strategies such as Mindfulness, and take […]
Are you interested in Pilates but aren't sure where to start? Join us for our Intro to Reformer class. Our new class session begins September 11th and runs until July 16th with Intro to Reformer classes: ▸ Thursdays @ 7 PM ▸ Saturdays @ 2 PM ▸ Fridays @ 12 PM This 8-week session was […]
Curvy Shapes Yoga is a mixed-level yoga class created for EVERYbody. Join us for a yoga practice that will provide the perfect balance of challenges and modifications and teach you how to adapt poses to find a good stretch for your shape. Every-BODY is welcome. Join us on Mondays at 10 AM or Tuesdays at […]
Everything in our universe is in constant vibration – including you. When we’re tired, stressed, sick or overworked, our vibration can lose its natural rhythm and lead to long-term dis-ease. Reset your vibration with a Sound Bath led by Christopher Cole of Balanced Way Acupuncture, Chinese Medicine, & Sound Therapy. Christopher brings his knowledge of […]
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