n this intro workshop we take an in-depth look at the top main digestive complaints women face in their daily lives. We uncover how these imbalances start, what the signs and symptoms of various gut imbalances are, and how to begin to restore optimal health and vitality through natural, alive and good quality foods, and supplementation when required.

Some of the issues we will cover are underactive stomach, overburdened liver, leaky gut, and more!

This two hour workshop will include a 30-minute yoga class sequenced to stimulate the digestive organs, plus allows attendees to begin the workshop feeling centred and grounded.

There will be light refreshments served. Yoga mat is required.

**Book before March 1st and receive $10 off using code GUTHEALTH10

Visit https://www.ayamayogawellness.com/  and find this incredible workshop under Offerings