The GO-VAXX bus will be at the Meridian Community Centre on Jan 26, Feb 9, and Feb 23. Residents can receive their COVID-19 vaccine at the Meridian Community Centre from 10 am to 6 pm. Learn more at Ontario.ca/vaccinebus
Have you ever wanted to try Pilates? Come join our Intro to Reformer classes starting in January for 8 weeks. Email us at info@move2improve.ca or call 905-892-1239
Chair Yoga! is a unique yoga style that adapts traditional yoga poses so they can be practiced with a chair for support. Chair yoga makes yoga more accessible for people who cannot stand for long periods, and is suitable for all ages, fitness levels, and physical conditions. Mondays 1:30-2:25 Jan 9-Feb 27 Please call Karen […]
Have you ever wanted to try Pilates? Come join our Intro to Reformer classes starting in January for 8 weeks. Email us at info@move2improve.ca or call 905-892-1239
Have you ever wanted to try Pilates? Come join our Intro to Reformer classes starting in January for 8 weeks. Email us at info@move2improve.ca or call 905-892-1239
Have you ever wanted to try Pilates? Come join our Intro to Reformer classes starting in January for 8 weeks. Email us at info@move2improve.ca or call 905-892-1239
Join us for group fitness class to get your heart rate up and get back to feeling your best!
Urban Poling using the Activator Technique - FREE CLASS Tuesdays @ 9:30am, Heartland Forest Nature Centre Class will provide introduction to poles, warm up seated & standing exercises, learning the technique, outside walking, snack to follow in our Café Approx. Duration 60 mins, go at your own pace Benefits may include improved core strength, posture, […]
TOP's club inc. weight loss support group welcomes new members. Our mission is to help and support our members as they take off and keep off pounds sensibly. Click here to read more. Meet Weekly: Saint Andrews Presbyterian Church Welland Thursday morning 8:30-10:30 The cost is very in expensive . For more information Contact Brenda […]
Did you know: Occupational Therapy can help you to become more aware and balanced, as well as help you to develop stress management strategies? This 4-week, small, closed group will be facilitated by 2 Occupational Therapists and will help you to: • Bring awareness into personal patterns • Prioritize and develop goals, self-care routines, & stress reduction strategies […]
Chair Yoga is a unique style that adapts traditional yoga poses so they can be practiced with a chair for support. You can be seated or using the chair for support during the class. This make yoga movements accessible for people who cannot stand for long periods of time, and is suitable for all ages, […]
Trx is a form of suspension training that uses your own body weight as the resistance. Easily adaptable for all levels of ability, the TRX works multiple joints and muscles simultaneously while developing strength, balance, flexibility and core stability. To get started please call 905-892-1239 or email info@move2improve.ca
Join us for an evening of Walking/ Breath Meditation in the beautiful garden of Hamiltons of Pelham. Combining breathing and walking in very specific ways for specific benefits, Breathwalk teaches us: how to alleviate exhaustion, anxiety, depression. to heal physical & mental conflicts in our lives to enter a zone of total peace within our […]
Registration is now open. We are offering classes on Tuesdays @ 3pm and Thursdays @ 7pm. If you are interested in joining us please contact our admin team at info@move2improve.ca
Join us for an evening of Walking/ Breath Meditation in the beautiful garden of Hamiltons of Pelham. Combining breathing and walking in very specific ways for specific benefits, Breathwalk teaches us: how to alleviate exhaustion, anxiety, depression. to heal physical & mental conflicts in our lives to enter a zone of total peace within our […]
The Niagara Region Public Health Mobile Dental Clinic is heading to the Meridian Community Centre this summer. FREE appointments are available for children and youth 17 and under on August 22 from 9:30 a.m. – 3:00 p.m. To book an appointment, call 905-688-8248 ext. 7399. Addition information is available at https://www.niagararegion.ca/.../Mobile-Dental-free.aspx
Osteoporosis Canada works to educate, empower and support individuals and communities on bone health and in the risk-education and treatment of Osteoporosis. As osteoporosis is a disease that slowly, quietly weakens bones and often goes undiagnosed - it is important to recognize its leading factors. Join us to learn about all things related to your important […]
Lao Karate Do - Now in Fonthill Starting Tuesday, September 19th - Classes are Tuesdays and Thursdays from 6:00 pm to 7:00 pm Location: Holy Trinity Church, 1557 Pelham Street, Fonthill - Parking at the back of the church on Chestnut Street All ages are welcome!
Join us to hear Stacey Hickman of Natural Insect Control talk about Bugs, Slugs and other Bugs. All are welcome.
The Compassionate Care series is an opportunity to understand changes in behaviours and learn helpful strategies to support people living with dementia. - Understand how dementia affects personal care - What is a person-centred approach - Strategies for Care Partners - Caregiving tips for bathing, grooming, dressing, toileting, and mouth care Register online at alzheimerniagara.ca […]
Wednesdays in October from 1:30-3:30 pm at the Grand Canal Retirement Residence, 439 King St, Welland. Join our Nurse Practitioner, Dietitian, Pharmacist, and special guest Occupational Therapist from the Centre de sante, for a free 4-week series about healthy living for stronger bones. Each session includes an exercise portion. Spaces are limited. Please call to register: […]
The YMCA of Niagara is equal parts excited and honoured to announce its partnership with the Garden City Classic Event, a new Cross-Country Race set to take place on Saturday, October 21, 2023. This collaboration brings together the YMCA's commitment to promoting fitness and community engagement with the Garden City Classic's mission to provide a […]
Christopher Cole will be helping you to relax and unwind with his gongs and bells in a soothing Sound bath. Tickets are $35+hst/person Tickets are limited so contact us now at Info@move2improve.ca
Christopher Cole will be bringing his gongs and bells to help you unwind from a busy season and get you ready for 2024! Tickets are $35+hst/person Tickets are limited so contact us now to secure your space. info@move2improve.ca
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