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Week of Events
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Free Mindfulness Workshop Series presented by Welland McMaster Family Health Team
Free Mindfulness Workshop Series presented by Welland McMaster Family Health Team
Life can be stressful. Do you want to learn practical ways to improve your quality of life through self-management of symptoms of stress and pain? Join our Occupational Therapist and Registered Social Worker for a free 3-week in-person Mindfulness series! You will be able to practice the foundational skills of mindfulness, such as: body scan; […]
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Yoga for Beginners
Yoga for Beginners
Registration Time for our Yoga classes. We have yoga for all levels and abilities. Tuesday 7pm Yoga for Beginners, Thursday 6pm Stretch and Flow Yoga, Thursday 7pm Mind over MATter Yoga and Saturday 9am Power Flow Yoga. You can book for our 7 week session or contact us for drop in availability. Please call or […]
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