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Intro to Reformer Weekly Classes
Have you ever wanted to try Pilates? Come join our Intro to Reformer classes starting in January for 8 weeks. Email us at info@move2improve.ca or call 905-892-1239
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Classes
Actively Ageing Chair Pilates
Movement Unlimited 160 Hwy 20 West, Fonthill, Ontario, CanadaIt helps to improve strength and flexibility as a low impact exercise. It is done using our unique Pilates stability chair taught by our senior specialist Sally MacDonell. To register please call 905-892-1239 or email info@move2improve.ca
Intro to Reformer Weekly Classes
Have you ever wanted to try Pilates? Come join our Intro to Reformer classes starting in January for 8 weeks. Email us at info@move2improve.ca or call 905-892-1239
Actively Ageing Chair Pilates
Movement Unlimited 160 Hwy 20 West, Fonthill, Ontario, CanadaIt helps to improve strength and flexibility as a low impact exercise. It is done using our unique Pilates stability chair taught by our senior specialist Sally MacDonell. To register please call 905-892-1239 or email info@move2improve.ca
Urban Pole Walking
Starting February 14, on Tuesdays from 10-11am at the Meridian Community Centre indoor track, join our Occupational Therapist, Kelly, to stay active during the cold weather! Great for people with balance issues, or for anyone who wants to add some activity to their lives. Burns 20-45% more calories than regular walking! Free and open to […]
50+ Get Fit Class
Meridian Community Centre 100 Meridian Way, Fonthill, Ontario, CanadaJoin us for group fitness class to get your heart rate up and get back to feeling your best!
Spring Lake Paint Party
Seaway Mall 800 Niagara Street, Welland, Ontario, CanadaSpring Lake Paint Party Fri March 24th 2-4 pm – Bring a friend and create your own masterpiece! A pre-sketched canvas and all materials will be waiting for you!
Actively Ageing Chair Pilates
Movement Unlimited 160 Hwy 20 West, Fonthill, Ontario, CanadaIt helps to improve strength and flexibility as a low impact exercise. It is done using our unique Pilates stability chair taught by our senior specialist Sally MacDonell. To register please call 905-892-1239 or email info@move2improve.ca
Actively Ageing Chair Pilates
Movement Unlimited 160 Hwy 20 West, Fonthill, Ontario, CanadaIt helps to improve strength and flexibility as a low impact exercise. It is done using our unique Pilates stability chair taught by our senior specialist Sally MacDonell. To register please call 905-892-1239 or email info@move2improve.ca
ZUMBA® at the Meridian Community Centre
Meridian Community Centre 100 Meridian Way, Fonthill, Ontario, CanadaJoin in a class set to high-energy international rhythms. Zumba Fitness® classes take place at the Pelham Meridian Community Centre every Tuesday from 9:30 am to 10:30 am. Classes are drop-in with no registration required. Drop-in fee is $6 per session, or purchase an Activity Card for $80 and receive 20 sessions of any gym […]
55+ Come Walk with Us!
Friday Paint Parties For Adults Are Back!Urban Poling using the Activator Technique - FREE CLASS Tuesdays @ 9:30am, Heartland Forest Nature Centre Class will provide introduction to poles, warm up seated & standing exercises, learning the technique, outside walking, snack to follow in our Café Approx. Duration 60 mins, go at your own pace Benefits may include improved core strength, posture, […]
Elephant Walk Paint Party
Seaway Mall 800 Niagara Street, Welland, Ontario, CanadaSpring Lake Paint Party Fri March 24th 2-4 pm – Bring a friend and create your own masterpiece! A pre-sketched canvas and all materials will be waiting for you!
Mindset Matters
“Paws” with Piper (DROP IN) 43 Pelham Town Square, Fonthill, Ontario, CanadaDid you know: Occupational Therapy can help you to become more aware and balanced, as well as help you to develop stress management strategies? This 4-week, small, closed group will be facilitated by 2 Occupational Therapists and will help you to: • Bring awareness into personal patterns • Prioritize and develop goals, self-care routines, & stress reduction strategies […]
Chair Yoga
Movement Unlimited 160 Hwy 20 West, Fonthill, Ontario, CanadaChair Yoga is a unique style that adapts traditional yoga poses so they can be practiced with a chair for support. You can be seated or using the chair for support during the class. This make yoga movements accessible for people who cannot stand for long periods of time, and is suitable for all ages, […]
Windswept Field Paint Party
Seaway Mall 800 Niagara Street, Welland, Ontario, CanadaSpring Lake Paint Party Fri March 24th 2-4 pm – Bring a friend and create your own masterpiece! A pre-sketched canvas and all materials will be waiting for you!
Painting Waves in Oils with Susan Outlaw
Pelham Public Library (Fonthill Branch) 43 Pelham Town Square, Fonthill, Ontario, CanadaHosted by the Pelham Art Association, Saturday, April 22, 2023, 9:30 a.m. - 3:30 p.m., in the Festival Room of the Pelham Public Library, Fonthill Branch, 43 Pelham Town Square, Fonthill, ON L0S 1C0. Members Cost: $ 50 / Non-members $60. Please register early to save your spot. Contact: Mary Powley via Phone: 905-892-4625 OR Email: mpartstudio@hotmail.com Website: https://pelhamartassociation.com/workshops/
13-17 Stick & Puck
Meridian Community Centre 100 Meridian Way, Fonthill, Ontario, CanadaStick and Puck for ages 13-17 takes place at the Pelham Meridian Community Centre every Tuesday from 4:00 pm to 4:50 pm. Drop-in program with no registration required. Drop-in fee is $6 per session. Learn more at pelham.ca/skate
Intro to Reformer spaces now available!
Intro to Reformer spaces now available starting next week. Thursdays 2pm and Fridays 9am!! We would love to see you contact our admin team @ info@move2improve.ca
Spring Blossoms Paint Party
Seaway Mall 800 Niagara Street, Welland, Ontario, CanadaSpring Lake Paint Party Fri March 24th 2-4 pm – Bring a friend and create your own masterpiece! A pre-sketched canvas and all materials will be waiting for you!
Mind over MATter Yoga
Movement Unlimited 160 Hwy 20 West, Fonthill, Ontario, CanadaOur Mind over MATter mixed level yoga still has space for this session. You can also book a drop in class. Please contact our admin at info@move2improve.ca
Walking Meditation at Hamiltons of Pelham
Hamiltons of Pelham 306 Canboro Road, Ridgeville, Ontario, CanadaJoin us for an evening of Walking/ Breath Meditation in the beautiful garden of Hamiltons of Pelham. Combining breathing and walking in very specific ways for specific benefits, Breathwalk teaches us: how to alleviate exhaustion, anxiety, depression. to heal physical & mental conflicts in our lives to enter a zone of total peace within our […]
Auditions & Acting 101
Fleming Centre 5020 Serena Drive, Beamsville, Ontario, CanadaHave you been bitten by the theatre bug? Performer and director Jennifer Toews will share information about upcoming community theatre opportunities, including tips and tricks for auditioning. Thursday May 18, 7-8 pm Fleming Centre 5020 Serena Drive, Beamsville For more info: www.lppl.ca 905.563.7014
Midsummer Fields Paint Party
Seaway Mall 800 Niagara Street, Welland, Ontario, CanadaSpring Lake Paint Party Fri March 24th 2-4 pm – Bring a friend and create your own masterpiece! A pre-sketched canvas and all materials will be waiting for you!
Babysitting Course
Meridian Community Centre 100 Meridian Way, Fonthill, Ontario, CanadaBy popular demand, the Meridian Community Centre will host an additional St. Johns Ambulance Babysitting Course for Youth aged 11-15 on May 20. Fee Applies; register online at www.pelham.ca/youth
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