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We have so many choices for yoga. Kesha demonstrates a Kripalu Slow Flow class in this video.
Try this or one of the many other choices we have available.
Our yoga classes are beginning the week of October 10th, 2021.
6 weeks $99 +HST.
Choose from:
Tuesday 5:30pn Kripalu Slow Flow
Thursday 7pm Everyday Yoga for Every Body Functional Yoga
Friday 5:30pm Yin Yang Evening Release
Saturday 2:30pm Vinyasa Flow
Sunday 9am Prenatal Yoga
Sunday 10:30am Vinyasa Flow
Spaces are limited. Call today to reserve your spot
905 892 1239 or email info@move2improve.ca
Pre-registration is required.
