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Kickstart Your Summer Fitness with 8-Week Intro to Reformer Series!
Are you ready to strengthen, stretch, and transform your body this summer? Movement Unlimited Inc. is thrilled to announce that...
Pilates Classes – Intro to Reformer
Are you new to Pilates? Are you looking for a new fitness experience? This 8 week beginner’s session is designed...
Register Now! Niagara’s Beyond Birth PRENATAL RETREAT
Movement Unlimited is happy to announce our collaboration with Heather Boyd of Family Sleep Consulting. There will be a Beyond...
Top Five Reasons to Choose a Studio Over a Gym
A gym can be a very intimidating place to exercise, especially if you don’t feel like you know what you...
Massage Therapy
We would like to welcome back Kristina! She has been away at school getting her Registered Massage Therapy Certification and...
Register for Intro to Reformer
We are starting registration for our upcoming Intro to Reformer classes starting in January. Contact us today to get started!
Movement Unlimited Find Your Fit Yoga
Are you looking to begin a yoga practice or continue an existing practice? Our Find Your Fit pass will help...
Reformer Pilates Class Registration
If you have previous Reformer Pilates experience we have open spaces in our upcoming session June 19-August 13. For more...
Yoga is for Everyone!
Come and find your inner cat!! Stretch and feel like you are a whole new person! Contact Karen today to...
Ask the Experts: What is Chair Yoga?
Chair Yoga is a unique yoga style that adapts traditional yoga poses so they can be practiced with a chair...
Register now! Movement Unlimited Inc. presents Pranayama Workshop
Movement Unlimited Inc. presents Pranayama Workshop on December 29th from 7- 8:30pm. Take some time to connect with yourself. Learn...
YOGA IS BACK at Movement Unlimited
YOGA IS BACK for our fall class session. Studies show that a regular yoga practice supports our minds & bodies...
Interested in Pilates But Aren’t Sure Where to Start?
Join us for our Intro to Reformer class. This 8-week session was designed to introduce you to the Pilates Reformer...
Save The Date: Sound Bath Led by Christopher Cole
Everything in our universe is in constant vibration – including you. When we’re tired, stressed, sick or overworked, our vibration...
Meet Allison Kares: Studio Director Movement Unlimited
Allison is a Nationally Certified Pilates Teacher and Studio Director Movement Unlimited. She was an exercise therapist in the rehab...
Meet Penny Butler: Pilates Instructor
Penny’s love of movement began at a young age when she was training and studying dance. During her time studying...
Meet Sally MacDonell: Aging Actively Instructor at Movement Unlimited
Sally has a passion for teaching and helping people improve their health and wellness. She teaches the Aging Actively classes...
Movement Unlimited Yoga Class Schedule – Register for Next Session Now!
Our next yoga class session kicks off this Sunday, April 24th – June 18th! Our yoga classes will be working...
Sound Meditation Special Guest
We have the pleasure of welcoming Christopher Cole of Local Resonance to our studio for a sound meditation. Join us...
Reformer & Intro to TRX
Are you looking for a new movement routine? Registration for our Intro to Reformer & Intro to TRX classes is...
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