Health & Wellness

Registration is now open. We are offering classes on Tuesdays @ 3pm and Thursdays @ 7pm. If you are interested in joining us please contact our admin team at info@move2improve.ca

Join us for an evening of Walking/ Breath Meditation in the beautiful garden of Hamiltons of Pelham. Combining breathing and walking in very specific ways for specific benefits, Breathwalk teaches us: how to alleviate exhaustion, anxiety, depression. to heal physical & mental conflicts in our lives to enter a zone of total peace within our […]