U-First! is for all members of the care team who are supporting people with behavior changes due to dementia or other cognitive impairment. This includes health care providers in a direct care role and care partners (family & friends). The U-First! framework is a person-centred approach to looking at the whole person. Session dates: October […]
Join us the 1st Wednesday of each month from 7:00pm - 8:30pm using the Zoom platform! This online facilitated group is intended to connect people who are caring for a person living with Young Onset Dementia (dementia diagnosed prior to age 65). The intent of the program is to offer a place where care partners of people […]
Yoga helps tone, lengthen and strengthen muscles. This gentle form of yoga is perfect for beginners and those with experience. $6.00 drop in fee or $80.00 punch card, 20 drop in classes. 100 Meridian way, Fonthill or for more information please visit www.pelham.ca/adult-programs
Are you interested in Pilates, but aren't sure where to start? Join us for Intro to Reformer! This 8-week session was designed to introduce you to the Pilates Reformer repertoire. The Reformer is a unique piece of Pilates equipment that uses springs as resistance to help build strength, increase flexibility & mobility, improve posture, and […]
Are you interested in Pilates, but aren't sure where to start? Join us for Intro to Reformer! This 8-week session was designed to introduce you to the Pilates Reformer repertoire. The Reformer is a unique piece of Pilates equipment that uses springs as resistance to help build strength, increase flexibility & mobility, improve posture, and […]
Are you interested in Pilates, but aren't sure where to start? Join us for Intro to Reformer! This 8-week session was designed to introduce you to the Pilates Reformer repertoire. The Reformer is a unique piece of Pilates equipment that uses springs as resistance to help build strength, increase flexibility & mobility, improve posture, and […]
The GO-VAXX bus will be returning to Pelham Thursday June 9 and 23. Make your way to the mobile vaccine bus for your 1st, 2nd or booster dose of a COVID-19 vaccine at the Meridian Community Centre, from 10 a.m. to 6 p.m.
Welcome to a whole new experience, yoga in the peach orchard at Rumar Farm lead by Nadia Esposito. Nadia has been teaching yoga throughout the Niagara Region and is passionate about helping people feel good. Participants can expect a compassionate and gentle energy that encourages strength and balance. We have two sessions planned for June: […]
Are you interested in Pilates, but aren't sure where to start? Join us for Intro to Reformer! This 8-week session was designed to introduce you to the Pilates Reformer repertoire. The Reformer is a unique piece of Pilates equipment that uses springs as resistance to help build strength, increase flexibility & mobility, improve posture, and […]
Are you interested in Pilates, but aren't sure where to start? Join us for Intro to Reformer! This 8-week session was designed to introduce you to the Pilates Reformer repertoire. The Reformer is a unique piece of Pilates equipment that uses springs as resistance to help build strength, increase flexibility & mobility, improve posture, and […]
Are you interested in Pilates, but aren't sure where to start? Join us for Intro to Reformer! This 8-week session was designed to introduce you to the Pilates Reformer repertoire. The Reformer is a unique piece of Pilates equipment that uses springs as resistance to help build strength, increase flexibility & mobility, improve posture, and […]
Are you interested in Pilates, but aren't sure where to start? Join us for Intro to Reformer! This 8-week session was designed to introduce you to the Pilates Reformer repertoire. The Reformer is a unique piece of Pilates equipment that uses springs as resistance to help build strength, increase flexibility & mobility, improve posture, and […]
Are you interested in Pilates, but aren't sure where to start? Join us for Intro to Reformer! This 8-week session was designed to introduce you to the Pilates Reformer repertoire. The Reformer is a unique piece of Pilates equipment that uses springs as resistance to help build strength, increase flexibility & mobility, improve posture, and […]
Are you interested in Pilates, but aren't sure where to start? Join us for Intro to Reformer! This 8-week session was designed to introduce you to the Pilates Reformer repertoire. The Reformer is a unique piece of Pilates equipment that uses springs as resistance to help build strength, increase flexibility & mobility, improve posture, and […]
Are you interested in Pilates, but aren't sure where to start? Join us for Intro to Reformer! This 8-week session was designed to introduce you to the Pilates Reformer repertoire. The Reformer is a unique piece of Pilates equipment that uses springs as resistance to help build strength, increase flexibility & mobility, improve posture, and […]
Are you interested in Pilates, but aren't sure where to start? Join us for Intro to Reformer! This 8-week session was designed to introduce you to the Pilates Reformer repertoire. The Reformer is a unique piece of Pilates equipment that uses springs as resistance to help build strength, increase flexibility & mobility, improve posture, and […]
The The GO-VAXX bus is in Pelham! Make your way onto the mobile vaccine bus for your 1st, 2nd or booster dose of a COVID-19 vaccine at the Meridian Community Centre, from 10 - 6. Ontario.ca/vaccinebus
Everything in our universe is in constant vibration – including you. When we’re tired, stressed, sick or overworked, our vibration can lose its natural rhythm and lead to long-term dis-ease. Reset your vibration with a Sound Bath led by Christopher Cole of Balanced Way Acupuncture, Chinese Medicine, & Sound Therapy. Christopher brings his knowledge of […]
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