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Health & Wellness

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Health & Wellness

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Today

September 2022

Sat 17
September 17, 2022 @ 10:00 am - 2:00 pm

PharmaChoice Grand Opening

Join us for coffee and cake and help us celebrate the re-opening of our new store! Don't forget to enter the draws for great prizes.

Thu 29
September 29, 2022 @ 1:00 pm - 3:00 pm Event Series Understanding Memory Loss – Workshop For the Caregiver

Understanding Memory Loss – Workshop For the Caregiver

On Thursday, September 29, join Welland McMaster Family Health Team's Registered Nurse, Occupational Therapist, Social Worker, and Pharmacist for an educational session about caring for a loved one with memory loss/dementia. Learn about the different forms of dementia and how to manage behavioural changes, the importance of self-care and strategies such as Mindfulness, and take […]

October 2022

Thu 6
October 6, 2022 @ 10:00 am - 6:00 pm

Vaccine Clinic

Meridian Community Centre 100 Meridian Way, Fonthill, Ontario, Canada

Thursday October 6 - The GO-VAXX bus will be back Pelham at the Meridian Community Centre. Residents can receive their COVID-19 vaccine at the Meridian Community Centre, from 10 - 6. Learn more at Ontario.ca/vaccinebus

Sat 22
October 22, 2022 @ 9:00 am - 10:00 am

Power Flow Yoga

Movement Unlimited 160 Hwy 20 West, Fonthill, Ontario, Canada

Registration Time for our Yoga classes. We have yoga for all levels and abilities. Tuesday 7pm Yoga for Beginners, Thursday 6pm Stretch and Flow Yoga, Thursday 7pm Mind over MATter Yoga and Saturday 9am Power Flow Yoga. You can book for our 7 week session or contact us for drop in availability. Please call or […]

Thu 27
October 27, 2022 @ 7:00 pm - 8:00 pm

Stretch and Flow Yoga

Movement Unlimited 160 Hwy 20 West, Fonthill, Ontario, Canada

Registration Time for our Yoga classes. We have yoga for all levels and abilities. Tuesday 7pm Yoga for Beginners, Thursday 6pm Stretch and Flow Yoga, Thursday 7pm Mind over MATter Yoga and Saturday 9am Power Flow Yoga. You can book for our 7 week session or contact us for drop in availability. Please call or […]

Sat 29
October 29, 2022 @ 7:00 pm - 8:00 pm

Sound Bath

Everything in our universe is in constant vibration – including you. When we’re tired, stressed, sick or overworked, our vibration can lose its natural rhythm and lead to long-term dis-ease. Reset your vibration with a Sound Bath led by Christopher Cole of Balanced Way Acupuncture, Chinese Medicine, & Sound Therapy. Christopher brings his knowledge of […]

November 2022

Tue 1
November 1, 2022 @ 6:00 pm - 7:00 pm Event Series Curvy Shapes Yoga

Curvy Shapes Yoga

Movement Unlimited 160 Hwy 20 West, Fonthill, Ontario, Canada

Curvy Shapes Yoga is a mixed-level yoga class created for EVERYbody. Join us for a yoga practice that will provide the perfect balance of challenges and modifications and teach you how to adapt poses to find a good stretch for your shape. Every-BODY is welcome. Join us on Mondays at 10 AM or Tuesdays at […]

Thu 3
November 3, 2022 @ 7:00 pm - 8:00 pm

Stretch and Flow Yoga

Movement Unlimited 160 Hwy 20 West, Fonthill, Ontario, Canada

Registration Time for our Yoga classes. We have yoga for all levels and abilities. Tuesday 7pm Yoga for Beginners, Thursday 6pm Stretch and Flow Yoga, Thursday 7pm Mind over MATter Yoga and Saturday 9am Power Flow Yoga. You can book for our 7 week session or contact us for drop in availability. Please call or […]

Thu 10
November 10, 2022 @ 7:00 pm - 8:00 pm

Stretch and Flow Yoga

Movement Unlimited 160 Hwy 20 West, Fonthill, Ontario, Canada

Registration Time for our Yoga classes. We have yoga for all levels and abilities. Tuesday 7pm Yoga for Beginners, Thursday 6pm Stretch and Flow Yoga, Thursday 7pm Mind over MATter Yoga and Saturday 9am Power Flow Yoga. You can book for our 7 week session or contact us for drop in availability. Please call or […]

Mon 14
November 14, 2022 @ 1:00 pm - 2:00 pm Event Series Intro to Reformer Class

Intro to Reformer Class

Movement Unlimited 160 Hwy 20 West, Fonthill, Ontario, Canada

Registration Time for our Intro to Reformer classes. Have you ever wanted to try Pilates? It is great for strength building for all ages and abilities. We have space available in our Monday 1pm, Monday 4pm, and Wednesday 9am classes and our NEW Intro to Actively Aging with our senior specialist Sally. on Thursdays @ […]

Tue 15
November 15, 2022 @ 7:00 pm - 8:00 pm

Yoga for Beginners

Movement Unlimited 160 Hwy 20 West, Fonthill, Ontario, Canada

Registration Time for our Yoga classes. We have yoga for all levels and abilities. Tuesday 7pm Yoga for Beginners, Thursday 6pm Stretch and Flow Yoga, Thursday 7pm Mind over MATter Yoga and Saturday 9am Power Flow Yoga. You can book for our 7 week session or contact us for drop in availability. Please call or […]

Thu 17
November 17, 2022 @ 10:00 am - 6:00 pm

GO-VAXX Bus

Meridian Community Centre 100 Meridian Way, Fonthill, Ontario, Canada

The GO-VAXX bus will be at the Meridian Community Centre. Residents can receive their COVID-19 vaccine at the Meridian Community Centre from 10 - 6. Learn more at Ontario.ca/vaccinebus

Thu 17
November 17, 2022 @ 7:00 pm - 8:00 pm

Stretch and Flow Yoga

Movement Unlimited 160 Hwy 20 West, Fonthill, Ontario, Canada

Registration Time for our Yoga classes. We have yoga for all levels and abilities. Tuesday 7pm Yoga for Beginners, Thursday 6pm Stretch and Flow Yoga, Thursday 7pm Mind over MATter Yoga and Saturday 9am Power Flow Yoga. You can book for our 7 week session or contact us for drop in availability. Please call or […]

Thu 24
November 24, 2022 @ 7:00 pm - 8:00 pm

Stretch and Flow Yoga

Movement Unlimited 160 Hwy 20 West, Fonthill, Ontario, Canada

Registration Time for our Yoga classes. We have yoga for all levels and abilities. Tuesday 7pm Yoga for Beginners, Thursday 6pm Stretch and Flow Yoga, Thursday 7pm Mind over MATter Yoga and Saturday 9am Power Flow Yoga. You can book for our 7 week session or contact us for drop in availability. Please call or […]

December 2022

Thu 1
December 1, 2022 @ 7:00 pm - 8:00 pm

Stretch and Flow Yoga

Movement Unlimited 160 Hwy 20 West, Fonthill, Ontario, Canada

Registration Time for our Yoga classes. We have yoga for all levels and abilities. Tuesday 7pm Yoga for Beginners, Thursday 6pm Stretch and Flow Yoga, Thursday 7pm Mind over MATter Yoga and Saturday 9am Power Flow Yoga. You can book for our 7 week session or contact us for drop in availability. Please call or […]

Thu 8
December 8, 2022 @ 7:00 pm - 8:00 pm

Stretch and Flow Yoga

Movement Unlimited 160 Hwy 20 West, Fonthill, Ontario, Canada

Registration Time for our Yoga classes. We have yoga for all levels and abilities. Tuesday 7pm Yoga for Beginners, Thursday 6pm Stretch and Flow Yoga, Thursday 7pm Mind over MATter Yoga and Saturday 9am Power Flow Yoga. You can book for our 7 week session or contact us for drop in availability. Please call or […]

Thu 15
December 15, 2022 @ 7:00 pm - 8:00 pm

Stretch and Flow Yoga

Movement Unlimited 160 Hwy 20 West, Fonthill, Ontario, Canada

Registration Time for our Yoga classes. We have yoga for all levels and abilities. Tuesday 7pm Yoga for Beginners, Thursday 6pm Stretch and Flow Yoga, Thursday 7pm Mind over MATter Yoga and Saturday 9am Power Flow Yoga. You can book for our 7 week session or contact us for drop in availability. Please call or […]

Sat 17
December 17, 2022 @ 7:00 pm - 8:00 pm

Sound Meditation with Christopher Cole

Movement Unlimited 160 Hwy 20 West, Fonthill, Ontario, Canada

Sound Meditation with Christopher Cole of Balanced Way. A gong meditation. Imagine yourself lying on a fabulous beach and giant waves of beautiful sound are washing over you. Really. That’s what it’s like. Participants lay on a Yoga mat/blanket and I play all the wonderful sounds of the Gongs, Singing Bowls, and Bells for an […]

Tue 20
December 20, 2022 @ 7:00 pm - 8:00 pm Event Series Yoga for Beginners

Yoga for Beginners

Movement Unlimited 160 Hwy 20 West, Fonthill, Ontario, Canada

Registration Time for our Yoga classes. We have yoga for all levels and abilities. Tuesday 7pm Yoga for Beginners, Thursday 6pm Stretch and Flow Yoga, Thursday 7pm Mind over MATter Yoga and Saturday 9am Power Flow Yoga. You can book for our 7 week session or contact us for drop in availability. Please call or […]

Thu 22
December 22, 2022 @ 7:00 pm - 8:00 pm Event Series Stretch and Flow Yoga

Stretch and Flow Yoga

Movement Unlimited 160 Hwy 20 West, Fonthill, Ontario, Canada

Registration Time for our Yoga classes. We have yoga for all levels and abilities. Tuesday 7pm Yoga for Beginners, Thursday 6pm Stretch and Flow Yoga, Thursday 7pm Mind over MATter Yoga and Saturday 9am Power Flow Yoga. You can book for our 7 week session or contact us for drop in availability. Please call or […]

Thu 22
December 22, 2022 @ 7:00 pm - 8:00 pm

Stretch and Flow Yoga

Movement Unlimited 160 Hwy 20 West, Fonthill, Ontario, Canada

Registration Time for our Yoga classes. We have yoga for all levels and abilities. Tuesday 7pm Yoga for Beginners, Thursday 6pm Stretch and Flow Yoga, Thursday 7pm Mind over MATter Yoga and Saturday 9am Power Flow Yoga. You can book for our 7 week session or contact us for drop in availability. Please call or […]

Thu 29
December 29, 2022 @ 7:00 pm - 8:30 pm

Pranayama Workshop

Movement Unlimited Inc. presents Pranayama Workshop on December 29th from 7- 8:30pm. Take some time to connect with yourself. Learn how to activate your life-force to lift your mood, bring vitality to your body and calm your mind. If you would like to sign up please contact Samieh at samiehwalden@gmail.com.

January 2023

Wed 25
January 25, 2023 @ 6:00 pm

Webinar: Caregiver Stress and Burnout

Attention Caregivers: The Family Health Teams, Aboriginal Health Centre, and Community Health Centres in Niagara have teamed up with the Ontario Caregiver Organization to bring you a free, 1-hour webinar to provide strategies to identify when you are feeling stressed or burnt out, and resources to support you. The webinar is on Wed, Jan 25 […]

Mon 30
January 30, 2023 @ 11:00 am - 12:00 pm

Intro to Reformer Weekly Classes

Have you ever wanted to try Pilates? Come join our Intro to Reformer classes starting in January for 8 weeks. Email us at info@move2improve.ca or call 905-892-1239

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