Classes

Class registration has begun for our Booty Barre classes offered: Mondays 9am and 5:30pm Tuesdays 7pm Wednesday 12pm Thursdays 6pm Friday 9am A fun, energetic workout that fuses techniques from dance, pilates and yoga that will tone, define and chisel the whole body. Bootybarre is the perfect combination of strength and flexibility with an added […]

Join us for an art workshop as we explore wellness through art! Supplies included and no art experience required!

Karen Gemmel teaches Chair yoga is for those people needing a little more help with movements or for those with therapeutic needs. Chair yoga is gentle and can have modifications. Please contact her for more information or to book your space 905-892-1260 chameleon@crg.ca

Small indoor group training serves as an intimate atmosphere to share your journey through motherhood, while de-stressing, regaining energy (yes energy!) and confidence. All ages are welcome. Bond with your baby, while doing something for yourself. Bring the older children too and be their example for an active lifestyle. Or simply just come by yourself […]

Bring a friend! Paint with acrylics on a pre-sketched canvas. All materials are included to create your own masterpiece! No experience needed. Follow along with Bev with easy step by step instruction  live in the classroom at the Meridian Community Centre. Pick up a drink at Mike’s Place bar and bring it in with you!  […]