- Events
- Classes
- No events scheduled for November 5, 2023.
- No events scheduled for November 7, 2023.
- No events scheduled for November 9, 2023.
- No events scheduled for November 10, 2023.
- No events scheduled for November 11, 2023.
Week of Events
Booty Barre
Booty Barre
Class registration has begun for our Booty Barre classes offered: Mondays 9am and 5:30pm Tuesdays 7pm Wednesday 12pm Thursdays 6pm Friday 9am A fun, energetic workout that fuses techniques from dance, pilates and yoga that will tone, define and chisel the whole body. Bootybarre is the perfect combination of strength and flexibility with an added […]
Chair Yoga
Chair Yoga
Karen Gemmel teaches Chair yoga is for those people needing a little more help with movements or for those with therapeutic needs. Chair yoga is gentle and can have modifications. Please contact her for more information or to book your space 905-892-1260 chameleon@crg.ca
Mom and Baby Fitness Returns
Mom and Baby Fitness Returns
Small indoor group training serves as an intimate atmosphere to share your journey through motherhood, while de-stressing, regaining energy (yes energy!) and confidence. All ages are welcome. Bond with your baby, while doing something for yourself. Bring the older children too and be their example for an active lifestyle. Or simply just come by yourself […]
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