Classes

Chair Yoga is a unique style that adapts traditional yoga poses so they can be practiced with a chair for support. You can be seated or using the chair for support during the class. This make yoga movements accessible for people who cannot stand for long periods of time, and is suitable for all ages, […]

Stick and Puck for ages 13-17 takes place at the Pelham Meridian Community Centre every Tuesday from 4:00 pm to 4:50 pm. Drop-in program with no registration required. Drop-in fee is $6 per session. Learn more at pelham.ca/skate

Did you know: Occupational Therapy can help you to become more aware and balanced, as well as help you to develop stress management strategies? This 4-week, small, closed group will be facilitated by 2 Occupational Therapists and will help you to: • Bring awareness into personal patterns • Prioritize and develop goals, self-care routines, & stress reduction strategies […]