Classes

It helps to improve strength and flexibility as a low impact exercise. It is done using our unique Pilates stability chair taught by our senior specialist Sally MacDonell. To register please call 905-892-1239 or email info@move2improve.ca

It helps to improve strength and flexibility as a low impact exercise. It is done using our unique Pilates stability chair taught by our senior specialist Sally MacDonell. To register please call 905-892-1239 or email info@move2improve.ca

Chair Yoga is a unique style that adapts traditional yoga poses so they can be practiced with a chair for support. You can be seated or using the chair for support during the class. This make yoga movements accessible for people who cannot stand for long periods of time, and is suitable for all ages, […]

Urban Poling using the Activator Technique - FREE CLASS  Tuesdays @ 9:30am, Heartland Forest Nature Centre Class will provide introduction to poles, warm up seated & standing exercises, learning the technique, outside walking, snack to follow in our Café Approx. Duration 60 mins, go at your own pace Benefits may include improved core strength, posture, […]

Join in a class set to high-energy international rhythms. Zumba Fitness® classes take place at the Pelham Meridian Community Centre every Tuesday from 9:30 am to 10:30 am. Classes are drop-in with no registration required. Drop-in fee is $6 per session, or purchase an Activity Card for $80 and receive 20 sessions of any gym […]

Stick and Puck for ages 13-17 takes place at the Pelham Meridian Community Centre every Tuesday from 4:00 pm to 4:50 pm. Drop-in program with no registration required. Drop-in fee is $6 per session. Learn more at pelham.ca/skate