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50+ Get Fit Class
50+ Get Fit Class
Join us for group fitness class to get your heart rate up and get back to feeling your best!
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Classes
Calendar of Events
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4 events,
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Intro to Reformer Weekly Classes
Intro to Reformer Weekly Classes
Have you ever wanted to try Pilates? Come join our Intro to Reformer classes starting in January for 8 weeks. Email us at info@move2improve.ca or call 905-892-1239
Actively Ageing Chair Pilates
Actively Ageing Chair Pilates
It helps to improve strength and flexibility as a low impact exercise. It is done using our unique Pilates stability chair taught by our senior specialist Sally MacDonell. To register please call 905-892-1239 or email info@move2improve.ca
2 events,
Urban Pole Walking
Urban Pole Walking
Starting February 14, on Tuesdays from 10-11am at the Meridian Community Centre indoor track, join our Occupational Therapist, Kelly, to stay active during the cold weather! Great for people with balance issues, or for anyone who wants to add some activity to their lives. Burns 20-45% more calories than regular walking! Free and open to […]
13-17 Stick & Puck
13-17 Stick & Puck
Stick and Puck for ages 13-17 takes place at the Pelham Meridian Community Centre every Tuesday from 4:00 pm to 4:50 pm. Drop-in program with no registration required. Drop-in fee is $6 per session. Learn more at pelham.ca/skate
2 events,
50+ Get Fit Class
50+ Get Fit Class
Join us for group fitness class to get your heart rate up and get back to feeling your best!
More Pickleball Clinics!
More Pickleball Clinics!
Strengthen and develop techniques and skills in one of three pickleball clinics offered at the Meridian Community Centre. Designed to work with your skill level, from beginner to experienced. Advance registration is required. Please visit: www.pelham.ca/pickleballclinic Beginner Clinic: February 23, 1-3 pm, Cost: $15 Level of Play: Beginner – 2.5 (new to 3 months of […]
5 events,
50+ Get Fit Class
50+ Get Fit Class
Join us for group fitness class to get your heart rate up and get back to feeling your best!
-
Intro to Reformer Weekly Classes
Intro to Reformer Weekly Classes
Have you ever wanted to try Pilates? Come join our Intro to Reformer classes starting in January for 8 weeks. Email us at info@move2improve.ca or call 905-892-1239
-
Actively Ageing Chair Pilates
Actively Ageing Chair Pilates
It helps to improve strength and flexibility as a low impact exercise. It is done using our unique Pilates stability chair taught by our senior specialist Sally MacDonell. To register please call 905-892-1239 or email info@move2improve.ca
2 events,
Urban Pole Walking
Urban Pole Walking
Starting February 14, on Tuesdays from 10-11am at the Meridian Community Centre indoor track, join our Occupational Therapist, Kelly, to stay active during the cold weather! Great for people with balance issues, or for anyone who wants to add some activity to their lives. Burns 20-45% more calories than regular walking! Free and open to […]
13-17 Stick & Puck
13-17 Stick & Puck
Stick and Puck for ages 13-17 takes place at the Pelham Meridian Community Centre every Tuesday from 4:00 pm to 4:50 pm. Drop-in program with no registration required. Drop-in fee is $6 per session. Learn more at pelham.ca/skate
1 event,
50+ Get Fit Class
50+ Get Fit Class
Join us for group fitness class to get your heart rate up and get back to feeling your best!
1 event,
-
Hopewell Rocks Paint Party
Hopewell Rocks Paint Party
Hopewell Rocks Paint Party Fri March 10 2-4 pm Bring a friend and create your own masterpiece. Paint the Canadian Hopewell Rocks at low tide. A pre-sketched canvas, acrylics and all materials are included. follow along with live instruction viewed on a monitor. Sorry, no refunds. Click here to register.
5 events,
50+ Get Fit Class
50+ Get Fit Class
Join us for group fitness class to get your heart rate up and get back to feeling your best!
-
Intro to Reformer Weekly Classes
Intro to Reformer Weekly Classes
Have you ever wanted to try Pilates? Come join our Intro to Reformer classes starting in January for 8 weeks. Email us at info@move2improve.ca or call 905-892-1239
-
Actively Ageing Chair Pilates
Actively Ageing Chair Pilates
It helps to improve strength and flexibility as a low impact exercise. It is done using our unique Pilates stability chair taught by our senior specialist Sally MacDonell. To register please call 905-892-1239 or email info@move2improve.ca
2 events,
Urban Pole Walking
Urban Pole Walking
Starting February 14, on Tuesdays from 10-11am at the Meridian Community Centre indoor track, join our Occupational Therapist, Kelly, to stay active during the cold weather! Great for people with balance issues, or for anyone who wants to add some activity to their lives. Burns 20-45% more calories than regular walking! Free and open to […]
13-17 Stick & Puck
13-17 Stick & Puck
Stick and Puck for ages 13-17 takes place at the Pelham Meridian Community Centre every Tuesday from 4:00 pm to 4:50 pm. Drop-in program with no registration required. Drop-in fee is $6 per session. Learn more at pelham.ca/skate
1 event,
50+ Get Fit Class
50+ Get Fit Class
Join us for group fitness class to get your heart rate up and get back to feeling your best!
5 events,
50+ Get Fit Class
50+ Get Fit Class
Join us for group fitness class to get your heart rate up and get back to feeling your best!
-
Intro to Reformer Weekly Classes
Intro to Reformer Weekly Classes
Have you ever wanted to try Pilates? Come join our Intro to Reformer classes starting in January for 8 weeks. Email us at info@move2improve.ca or call 905-892-1239
-
Actively Ageing Chair Pilates
Actively Ageing Chair Pilates
It helps to improve strength and flexibility as a low impact exercise. It is done using our unique Pilates stability chair taught by our senior specialist Sally MacDonell. To register please call 905-892-1239 or email info@move2improve.ca
2 events,
Urban Pole Walking
Urban Pole Walking
Starting February 14, on Tuesdays from 10-11am at the Meridian Community Centre indoor track, join our Occupational Therapist, Kelly, to stay active during the cold weather! Great for people with balance issues, or for anyone who wants to add some activity to their lives. Burns 20-45% more calories than regular walking! Free and open to […]
13-17 Stick & Puck
13-17 Stick & Puck
Stick and Puck for ages 13-17 takes place at the Pelham Meridian Community Centre every Tuesday from 4:00 pm to 4:50 pm. Drop-in program with no registration required. Drop-in fee is $6 per session. Learn more at pelham.ca/skate
1 event,
50+ Get Fit Class
50+ Get Fit Class
Join us for group fitness class to get your heart rate up and get back to feeling your best!
1 event,
-
Spring Lake Paint Party
Spring Lake Paint Party
Spring Lake Paint Party Fri March 24th 2-4 pm – Bring a friend and create your own masterpiece! A pre-sketched canvas and all materials will be waiting for you!
3 events,
-
Actively Ageing Chair Pilates
Actively Ageing Chair Pilates
It helps to improve strength and flexibility as a low impact exercise. It is done using our unique Pilates stability chair taught by our senior specialist Sally MacDonell. To register please call 905-892-1239 or email info@move2improve.ca
Actively Ageing Chair Pilates
Actively Ageing Chair Pilates
It helps to improve strength and flexibility as a low impact exercise. It is done using our unique Pilates stability chair taught by our senior specialist Sally MacDonell. To register please call 905-892-1239 or email info@move2improve.ca
Chair Yoga
Chair Yoga
Chair Yoga is a unique style that adapts traditional yoga poses so they can be practiced with a chair for support. You can be seated or using the chair for support during the class. This make yoga movements accessible for people who cannot stand for long periods of time, and is suitable for all ages, […]
3 events,
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ZUMBA® at the Meridian Community Centre
ZUMBA® at the Meridian Community Centre
Join in a class set to high-energy international rhythms. Zumba Fitness® classes take place at the Pelham Meridian Community Centre every Tuesday from 9:30 am to 10:30 am. Classes are drop-in with no registration required. Drop-in fee is $6 per session, or purchase an Activity Card for $80 and receive 20 sessions of any gym […]
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55+ Come Walk with Us!
55+ Come Walk with Us!
Urban Poling using the Activator Technique - FREE CLASS Tuesdays @ 9:30am, Heartland Forest Nature Centre Class will provide introduction to poles, warm up seated & standing exercises, learning the technique, outside walking, snack to follow in our Café Approx. Duration 60 mins, go at your own pace Benefits may include improved core strength, posture, […]
13-17 Stick & Puck
13-17 Stick & Puck
Stick and Puck for ages 13-17 takes place at the Pelham Meridian Community Centre every Tuesday from 4:00 pm to 4:50 pm. Drop-in program with no registration required. Drop-in fee is $6 per session. Learn more at pelham.ca/skate
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