Chair Yoga is a unique style that adapts traditional yoga poses so they can be practiced with a chair for support. You can be seated or using the chair for support during the class. This make yoga movements accessible for people who cannot stand for long periods of time, and is suitable for all ages, […]

Trx is a form of suspension training that uses your own body weight as the resistance. Easily adaptable for all levels of ability, the TRX works multiple joints and muscles simultaneously while developing strength, balance, flexibility and core stability. To get started please call 905-892-1239 or email info@move2improve.ca

Starting February 14, on Tuesdays from 10-11am at the Meridian Community Centre indoor track, join our Occupational Therapist, Kelly, to stay active during the cold weather! Great for people with balance issues, or for anyone who wants to add some activity to their lives. Burns 20-45% more calories than regular walking! Free and open to […]

RECITAL HALL - IN-PERSON EVENTS Brock University, Marilyn I Walker School of Fine and Performing Arts RBC Music@Noon concerts. All concerts are FREE, however tickets are required.  Reserved Seating only. ALL TICKETS: $0 Tue 24 Jan: Faculty recital Erika Reiman - piano.Tue 31 Jan: Faculty and guest recital: Timothy White - trumpet, Lesley Kingham - piano and guest […]

Hopewell Rocks Paint Party Fri March 10 2-4 pm Bring a friend and create your own masterpiece. Paint the Canadian Hopewell Rocks at low tide. A pre-sketched canvas, acrylics and all materials are included. follow along with live instruction viewed on a monitor. Sorry, no refunds. Click here to register.

It's that time again!!Holy Trinity Fish Fry 2nd Friday of the month 4-7pm (until April) Lightly battered Haddock & fries, coleslaw and tartar sauce 1pc~$13  2pc~$17 Call or email to pre order 905- 905-734-3543 OR htfish@cogeco.net 

Everything with be Irish at the Welland Farmers’ Market on Saturday, March 11th for our 'Luck of the Irish' event.  Start the day with green eggs and ham or green pancakes in Vesna's Market Cafe.  Grab some free 'special' Irish hot chocolate and get your free St. Patrick's craft kit to take home.  'Show Us […]