“Debunking the Myths of Cannabis” is a one-hour informational session featuring keynote speaker Jennifer Grant, a licensed grower and founder of cannabis hemp skincare brand empyri. Listen to her share her personal experience and professional expertise within the cannabis wellness space. Hear from cannabis experts, pharmacists, and Apothecare co-founders Anushya Vijayaraghevan and Ajay Chahal as […]
On Thursday, September 29, join Welland McMaster Family Health Team's Registered Nurse, Occupational Therapist, Social Worker, and Pharmacist for an educational session about caring for a loved one with memory loss/dementia. Learn about the different forms of dementia and how to manage behavioural changes, the importance of self-care and strategies such as Mindfulness, and take […]
In honour of Fire Prevention Week, the Ontario Association of Fire Chiefs (OAFC) is partnering with First Alert and local RONA and Lowe’s stores to host free fire safety events. On October 9th AND on October 15th, from 9:00am to 12pm, Welland families are invited to their local RONA store at 165 Primeway Drive Welland, […]
Registration Time for our Yoga classes. We have yoga for all levels and abilities. Tuesday 7pm Yoga for Beginners, Thursday 6pm Stretch and Flow Yoga, Thursday 7pm Mind over MATter Yoga and Saturday 9am Power Flow Yoga. You can book for our 7 week session or contact us for drop in availability. Please call or […]
Registration Time for our Yoga classes. We have yoga for all levels and abilities. Tuesday 7pm Yoga for Beginners, Thursday 6pm Stretch and Flow Yoga, Thursday 7pm Mind over MATter Yoga and Saturday 9am Power Flow Yoga. You can book for our 7 week session or contact us for drop in availability. Please call or […]
Registration Time for our Intro to Reformer classes. Have you ever wanted to try Pilates? It is great for strength building for all ages and abilities. We have space available in our Monday 1pm, Monday 4pm, and Wednesday 9am classes and our NEW Intro to Actively Aging with our senior specialist Sally. on Thursdays @ […]
Everything in our universe is in constant vibration – including you. When we’re tired, stressed, sick or overworked, our vibration can lose its natural rhythm and lead to long-term dis-ease. Reset your vibration with a Sound Bath led by Christopher Cole of Balanced Way Acupuncture, Chinese Medicine, & Sound Therapy. Christopher brings his knowledge of […]
Life can be stressful. Do you want to learn practical ways to improve your quality of life through self-management of symptoms of stress and pain? Join our Occupational Therapist and Registered Social Worker for a free 3-week in-person Mindfulness series! You will be able to practice the foundational skills of mindfulness, such as: body scan; […]
FREE wellness event! This meet up features guided meditation & reiki teachings. Join the Wellness Club community! This FREE event gives you the opportunity to meet like-minded individuals. The goal of this club is to allow you to learn and practice to implement a new wellness strategy into your daily life. For December, we will be featuring […]
Registration Time for our Yoga classes. We have yoga for all levels and abilities. Tuesday 7pm Yoga for Beginners, Thursday 6pm Stretch and Flow Yoga, Thursday 7pm Mind over MATter Yoga and Saturday 9am Power Flow Yoga. You can book for our 7 week session or contact us for drop in availability. Please call or […]
Have you ever wanted to try Pilates? Come join our Intro to Reformer classes starting in January for 8 weeks. Email us at info@move2improve.ca or call 905-892-1239
Attention Caregivers: The Family Health Teams, Aboriginal Health Centre, and Community Health Centres in Niagara have teamed up with the Ontario Caregiver Organization to bring you a free, 1-hour webinar to provide strategies to identify when you are feeling stressed or burnt out, and resources to support you. The webinar is on Wed, Jan 25 […]
Chair Yoga is a unique style that adapts traditional yoga poses so they can be practiced with a chair for support. You can be seated or using the chair for support during the class. This make yoga movements accessible for people who cannot stand for long periods of time, and is suitable for all ages, […]
Urban Poling using the Activator Technique - FREE CLASS Tuesdays @ 9:30am, Heartland Forest Nature Centre Class will provide introduction to poles, warm up seated & standing exercises, learning the technique, outside walking, snack to follow in our Café Approx. Duration 60 mins, go at your own pace Benefits may include improved core strength, posture, […]
TOP's club inc. weight loss support group welcomes new members. Our mission is to help and support our members as they take off and keep off pounds sensibly. Click here to read more. Meet Weekly: Saint Andrews Presbyterian Church Welland Thursday morning 8:30-10:30 The cost is very in expensive . For more information Contact Brenda […]
Did you know: Occupational Therapy can help you to become more aware and balanced, as well as help you to develop stress management strategies? This 4-week, small, closed group will be facilitated by 2 Occupational Therapists and will help you to: • Bring awareness into personal patterns • Prioritize and develop goals, self-care routines, & stress reduction strategies […]
Trx is a form of suspension training that uses your own body weight as the resistance. Easily adaptable for all levels of ability, the TRX works multiple joints and muscles simultaneously while developing strength, balance, flexibility and core stability. To get started please call 905-892-1239 or email info@move2improve.ca
8:00 am every Wednesday. Put your best foot forward with Mayor Campion by joining him for a 40-minute on beautiful Merritt Island. Meet at the Merritt Island parking lot.
WEEK 1 – May 3 Nurse Practitioner and Occupational Therapist - Overview of Osteoporosis - Postural alignment and awareness, postural exercises WEEK 2 – May 10 Dietitian and Occupational Therapist - Eating for strong bones - Strengthening Exercises WEEK 3 – May 17 Pharmacist and Occupational Therapist - Medications and supplements - Balance and Falls […]
Faith Welland Outreach is excited to be holding a Wellness Fair ahead of Seniors’ Month. The Fair, which is being held on May 31st at Faith Welland Church will include presentations on topics such as insomnia, physical activity, scams, and mental health. Jetta Witlib, Registered Nurse with Niagara Health Outpatients Mental Health, who is one […]
Registration is now open. We are offering classes on Tuesdays @ 3pm and Thursdays @ 7pm. If you are interested in joining us please contact our admin team at info@move2improve.ca
The Compassionate Care series is an opportunity to understand changes in behaviours and learn helpful strategies to support people living with dementia. - Understand how dementia affects personal care - What is a person-centred approach - Strategies for Care Partners - Caregiving tips for bathing, grooming, dressing, toileting, and mouth care Register online at alzheimerniagara.ca […]
The YMCA of Niagara is equal parts excited and honoured to announce its partnership with the Garden City Classic Event, a new Cross-Country Race set to take place on Saturday, October 21, 2023. This collaboration brings together the YMCA's commitment to promoting fitness and community engagement with the Garden City Classic's mission to provide a […]
Wednesdays in October from 1:30-3:30 pm at the Grand Canal Retirement Residence, 439 King St, Welland. Join our Nurse Practitioner, Dietitian, Pharmacist, and special guest Occupational Therapist from the Centre de sante, for a free 4-week series about healthy living for stronger bones. Each session includes an exercise portion. Spaces are limited. Please call to register: […]
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