Do you experience a low mood in the winter months? Seasonal Affective Disorder, or SAD is common in the winter when we spend more time indoors and don't see the sun sometimes for weeks on end. On Thursday, February 15 at 10:00 am at the Seaway Mall Branch of the Welland Library, join our Social […]
Chair yoga for anyone who wants to stay active, but doesn't want to get down on the floor. Contact Karen Gemmel for schedule and pricing 905-892-1260 chameleon@crg.ca
Intro to Reformer class registration now on! We have space in the following classes Tuesdays 9am and 1pm Wednesdays 11am, 12pm, 4pm Saturdays 1pm $206+HST for 8 weeks contact info@move2improve.ca to secure your space
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