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Chair Yoga with Karen
Chair Yoga with Karen
Chair yoga for anyone who wants to stay active, but doesn't want to get down on the floor. Contact Karen Gemmel for schedule and pricing 905-892-1260 chameleon@crg.ca
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Health & Wellness
Calendar of Events
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Intro to Reformer Class
Intro to Reformer Class
Intro to Reformer class registration now on! We have space in the following classes Tuesdays 9am and 1pm Wednesdays 11am, 12pm, 4pm Saturdays 1pm $206+HST for 8 weeks contact info@move2improve.ca to secure your space
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Bone Health Series
Bone Health Series
Wednesdays in April from 1:30-3:30 pm at the Centre de Santé Communautaire Hamilton Niagara (810 East Main St, Welland), join our Nurse Practitioner, Dietitian, Pharmacist, and Occupational Therapist from the Centre de sante, for a free 4-week series about healthy living for stronger bones. Each session includes an exercise portion. Spaces are limited. Please call […]
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Niagara Leadership Summit For Women 2024
Niagara Leadership Summit For Women 2024
This year’s theme of Bold and Apologetic encourages women leaders to be authentic, assert their worth, and unapologetically pursue their goals and aspirations. It's about fostering a culture where women feel empowered to lead without constantly apologizing for their success or feeling the need to downplay their achievements. The goal is to redefine leadership norms, […]
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