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  • No events scheduled for September 10, 2023.
1:00 pm
September 11, 2023 @ 1:00 pm - 1:50 pm

Actively Aging Chair Pilates

323213116_888077325953378_696647487644648018_n
September 11, 2023 @ 1:30 pm - 2:15 pm Recurring

Karen Gemmel’s Chair Yoga

323213116_888077325953378_696647487644648018_n
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1:00 pm - 1:50 pm

Actively Aging Chair Pilates
September 11, 2023 @ 1:00 pm - 1:50 pm

Actively Aging Chair Pilates

This speciality chair class helps older adults meet their  health and fitness needs. Posture, balance and stability are a major focus. All work is done seated in a chair or standing for a safe and effective environment. To register or for more information please email info@move2improve.ca

1:30 pm - 2:15 pm Recurring

Karen Gemmel’s Chair Yoga
September 11, 2023 @ 1:30 pm - 2:15 pm Recurring

Karen Gemmel’s Chair Yoga

Karen Gemmel's Chair Yoga is Back!! If you want to get or stay active during the colder months Karen has a fabulous chair yoga class on Mondays at 1:30-2:25pm. Please contact Karen for more information or to register at 905-892-1260 chameleon@crg.ca

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