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Actively Aging Chair Pilates
September 11, 2023 @ 1:00 pm - 1:50 pm
![](https://myniagaraonline.com/mywelland/wp-content/uploads/sites/4/2023/08/AA-Chair-pilates.jpeg)
This speciality chair class helps older adults meet their health and fitness needs. Posture, balance and stability are a major focus.
All work is done seated in a chair or standing for a safe and effective environment.
To register or for more information please email info@move2improve.ca
Details
- Date:
- September 11, 2023
- Time:
-
1:00 pm - 1:50 pm
- Event Category:
- Classes
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