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  • Articles
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  • No events scheduled for April 16, 2023.
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11:00 am
April 18, 2023 @ 11:00 am - 12:00 pm Recurring

Intro to TRX

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2:00 pm
April 21, 2023 @ 2:00 pm - 4:00 pm

Windswept Field Paint Party

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11:00 am - 12:00 pm Recurring

Intro to TRX
April 18, 2023 @ 11:00 am - 12:00 pm Recurring

Intro to TRX

Trx is a form of suspension training that uses your own body weight as the resistance. Easily adaptable for all levels of ability, the TRX works multiple joints and muscles simultaneously while developing strength, balance, flexibility and core stability. To get started please call 905-892-1239 or email info@move2improve.ca

2:00 pm - 4:00 pm

Windswept Field Paint Party
April 21, 2023 @ 2:00 pm - 4:00 pm

Windswept Field Paint Party

Spring Lake Paint Party Fri March 24th 2-4 pm – Bring a friend and create your own masterpiece! A pre-sketched canvas and all materials will be waiting for you!

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