Welcome to a whole new experience, yoga in the peach orchard at Rumar Farm lead by Nadia Esposito.  Nadia has been teaching yoga throughout the Niagara Region and is passionate about helping people feel good.  Participants can expect a compassionate and gentle energy that encourages strength and balance.  We have two sessions planned for June:

June 16^th from 6:30 – 8:00 PM.  Starts with a refreshing walk through our old growth woods to the back of our peach orchard.  Enjoy a truly unique yoga experience breathing in the relaxing fresh air and serene, gentle landscape.  This is an all-levels yoga class to nourish your body and connect with nature.  Take home a sample basket of organic goodies to enjoy a small taste of what the farm has to offer. $40

June 23^rd from 6:30 – 7:30 PM Peace and quiet yoga and meditation.  This class begins with a silent walking meditation.  Practice postures that help to revitalize and balance.  Classes close with a guided relaxation exercise.  Heal mind, body and soul.  Suitable for all levels. $20

If you are interested, please connect with Nadia and book your spot.  You can reach her at nadiaesposito@hotmail.com. 

Just a reminder our ½ price plant sale is winding down and we still have a few items left.  Go online, we have red plum tomatoes, sweet and hot peppers, broccoli, eggplant and herbs.   

We also have the following weekly produce available at www.rumarfarm.ca

• Arugula
• Green Onions
• Head Lettuce
• Rhubarb
• Asparagus
• Red Radish
• Rumar Farm Lettuce Mix
• Stir Fry Mix
• Honey

We are loading new items daily so keep checking back because they sell out quickly.

Namaste

Ruth and Marc

Rumar Farm