Today is World Sleep Day!

Did you know that Alzheimer’s disease can cause some seniors to sleep too much, while others don’t sleep enough. Some people wake up many times during the night; others wander or become agitated.

Among Canadian adults aged 18 to 64, mean sleep duration was 7.9 hours per night, with 77% meeting sleep duration recommendations . Among older adults, mean sleep duration was 8.1 hours per night, with 55% meeting sleep duration recommendations.

Sleep is a vital routine that promotes health and wellbeing. The Canadian Sleep Society has many resources available if you or a loved one are having difficulties getting proper rest:
https://css-scs.ca/