Registration is now open for all our Intro classes: Reformer, Mat Pilates and Pilates Springboard Various times throughout the week for these classes. Contact us today at 905-892-1239 info@move2improve.ca
Chair yoga for anyone who wants to stay active, but doesn't want to get down on the floor. Contact Karen Gemmel for schedule and pricing 905-892-1260 chameleon@crg.ca
Christopher Cole will be bringing his gongs and bells to help you unwind from a busy season and get you ready for 2024! Tickets are $35+hst/person Tickets are limited so contact us now to secure your space. info@move2improve.ca
Karen Gemmel teaches Chair yoga is for those people needing a little more help with movements or for those with therapeutic needs. Chair yoga is gentle and can have modifications. Please contact her for more information or to book your space 905-892-1260 chameleon@crg.ca
Christopher Cole will be helping you to relax and unwind with his gongs and bells in a soothing Sound bath. Tickets are $35+hst/person Tickets are limited so contact us now at Info@move2improve.ca
Class registration has begun for our Booty Barre classes offered: Mondays 9am and 5:30pm Tuesdays 7pm Wednesday 12pm Thursdays 6pm Friday 9am A fun, energetic workout that fuses techniques from dance, pilates and yoga that will tone, define and chisel the whole body. Bootybarre is the perfect combination of strength and flexibility with an added […]
Karen Gemmel's Chair Yoga is Back!! If you want to get or stay active during the colder months Karen has a fabulous chair yoga class on Mondays at 1:30-2:25pm. Please contact Karen for more information or to register at 905-892-1260 chameleon@crg.ca
This speciality chair class helps older adults meet their health and fitness needs. Posture, balance and stability are a major focus. All work is done seated in a chair or standing for a safe and effective environment. To register or for more information please email info@move2improve.ca
Intro to Reformer classes for those who have been wanting to try it out!! Is that you? Please contact us by email at info@move2improve.ca for more information or to secure your spot. Tuesdays @ 6pm Thursdays @ 4 and 7pm Saturdays @ 12pm
A fun, energetic workout that fuses techniques from dance, pilates and yoga that will tone, define and chisel the whole body. Bootybarre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre. We focus on proper biomechanics for a safe and well structured class that can be modified for […]
Our Mind over MATter mixed level yoga still has space for this session. You can also book a drop in class. Please contact our admin at info@move2improve.ca
Trx is a form of suspension training that uses your own body weight as the resistance. Easily adaptable for all levels of ability, the TRX works multiple joints and muscles simultaneously while developing strength, balance, flexibility and core stability. To get started please call 905-892-1239 or email info@move2improve.ca
Chair Yoga is a unique style that adapts traditional yoga poses so they can be practiced with a chair for support. You can be seated or using the chair for support during the class. This make yoga movements accessible for people who cannot stand for long periods of time, and is suitable for all ages, […]
It helps to improve strength and flexibility as a low impact exercise. It is done using our unique Pilates stability chair taught by our senior specialist Sally MacDonell. To register please call 905-892-1239 or email info@move2improve.ca
It helps to improve strength and flexibility as a low impact exercise. It is done using our unique Pilates stability chair taught by our senior specialist Sally MacDonell. To register please call 905-892-1239 or email info@move2improve.ca
It helps to improve strength and flexibility as a low impact exercise. It is done using our unique Pilates stability chair taught by our senior specialist Sally MacDonell. To register please call 905-892-1239 or email info@move2improve.ca
It helps to improve strength and flexibility as a low impact exercise. It is done using our unique Pilates stability chair taught by our senior specialist Sally MacDonell. To register please call 905-892-1239 or email info@move2improve.ca
It helps to improve strength and flexibility as a low impact exercise. It is done using our unique Pilates stability chair taught by our senior specialist Sally MacDonell. To register please call 905-892-1239 or email info@move2improve.ca
Chair Yoga! is a unique yoga style that adapts traditional yoga poses so they can be practiced with a chair for support. Chair yoga makes yoga more accessible for people who cannot stand for long periods, and is suitable for all ages, fitness levels, and physical conditions. Mondays 1:30-2:25 Jan 9-Feb 27 Please call Karen […]
Registration Time for our Yoga classes. We have yoga for all levels and abilities. Tuesday 7pm Yoga for Beginners, Thursday 6pm Stretch and Flow Yoga, Thursday 7pm Mind over MATter Yoga and Saturday 9am Power Flow Yoga. You can book for our 7 week session or contact us for drop in availability. Please call or […]
Registration Time for our Yoga classes. We have yoga for all levels and abilities. Tuesday 7pm Yoga for Beginners, Thursday 6pm Stretch and Flow Yoga, Thursday 7pm Mind over MATter Yoga and Saturday 9am Power Flow Yoga. You can book for our 7 week session or contact us for drop in availability. Please call or […]
Registration Time for our Yoga classes. We have yoga for all levels and abilities. Tuesday 7pm Yoga for Beginners, Thursday 6pm Stretch and Flow Yoga, Thursday 7pm Mind over MATter Yoga and Saturday 9am Power Flow Yoga. You can book for our 7 week session or contact us for drop in availability. Please call or […]
Sound Meditation with Christopher Cole of Balanced Way. A gong meditation. Imagine yourself lying on a fabulous beach and giant waves of beautiful sound are washing over you. Really. That’s what it’s like. Participants lay on a Yoga mat/blanket and I play all the wonderful sounds of the Gongs, Singing Bowls, and Bells for an […]
Registration Time for our Yoga classes. We have yoga for all levels and abilities. Tuesday 7pm Yoga for Beginners, Thursday 6pm Stretch and Flow Yoga, Thursday 7pm Mind over MATter Yoga and Saturday 9am Power Flow Yoga. You can book for our 7 week session or contact us for drop in availability. Please call or […]
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