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Intro to Booty Barre
July 12 @ 12:00 pm - 1:00 pm
A fun, energetic workout that fuses techniques from dance, pilates and yoga that will tone, define and chisel the whole body. Bootybarre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre. We focus on proper biomechanics for a safe and well structured class that can be modified for any fitness level.
For more information or to sign up for a class please visit www.move2improve.ca
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