What can Pilates do for you?
It will increase muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body) balanced muscular strength on both sides of your body, enhanced muscular control of of your back and limbs, improved stabilization of your spine.
These are all super important pieces to a strong and supportive body.
Come join us and see for yourself!