Who We Are
We are a friendly team of fitness professionals with a special interest in working with older adults. Our mission is to help our clients maintain and improve their physical fitness through exercise and education so that they can enjoy the quality of life in retirement that they deserve.
What We Do
There is an overwhelming body of scientific evidence to support the importance of exercising as we age, but that does not mean it is easy! At physipod, we believe in empowering you to understand the advice you’re being given so that you can make informed decisions about your fitness. We will work with you to design an exercise program that is tailored just for you and your goals, no matter what your time constraints or ability. We also offer group sessions to those that would prefer to get fit amongst friends!
How We Do It
We are passionate about building a strong rapport with our clients so that they feel confident and supported in their journey. During your initial consultation we will discuss your goals and then work with you to create a plan through which you can achieve them. Following the initial appointment, we offer a variety of options depending on what level of support you require. For example, we can schedule weekly 1:1 sessions at our private gym or in your home. Alternatively, if you feel confident to complete your program independently, you can check in with us monthly to review your progress. Our clients choose what works for them.