Come and try something new in 2022. Classes are open to individuals at all levels and beginners are encouraged to join! The Winter session began the week of February 21 but there is still time to join! Mondays 7:00-8:00pm - Tango & Mambo Mondays 8:00-9:00pm - East Coast Swing & Rumba Wednesdays 7:00-8:00pm - Waltz […]

Tuesdays from 9:00am to 10:00am March 8th to April 12, 2022 Organized by the Welland McMaster Family Health Team Stay active during the cold weather! Great for people with balance issues, or for anyone who wants to add some activity to their lives. Burns 20-45% more calories than regular walking! Free and open to everyone. […]

Small indoor group training serves as an intimate atmosphere to share your journey through motherhood, while de-stressing, regaining energy (yes energy!) and confidence. All ages are welcome. Bond with your baby, while doing something for yourself. Bring the older children too and be their example for an active lifestyle. Or simply just come by yourself […]

Come and try something new in 2022. Classes are open to individuals at all levels and beginners are encouraged to join! The Winter session began the week of February 21 but there is still time to join! Mondays 7:00-8:00pm - Tango & Mambo Mondays 8:00-9:00pm - East Coast Swing & Rumba Wednesdays 7:00-8:00pm - Waltz […]