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Week of Events
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Stay Fit
Stay Fit
Stay Fit Fun and motivational music Low-impact cardio Muscle conditioning and resistance Balance and flexibility Stretching and relaxation Keeping Balance Combines exercise and education to help reduce the chance of falls Improves balance, strength and flexibility Improves overall mobility and confidence Registration Dates Fonthill: Legion: 141 Hwy 20 E, Monday Sept 12, 10-11:30am Welland: 810 […]
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Ballroom Dance Lessons
Ballroom Dance Lessons
Registration is OPEN for Ballroom Dance Lessons at Old Pelham Town Hall. Learn more and register online: https://www.pelham.ca/.../recreati.../adult-programs.aspx... Monday 7:00-8:00pm - Beginner/Intermediate Waltz & Rumba Monday 8:00-9:00pm - Advanced Waltz & Rumba Wednesday 7:00-8:00pm - Beginner/Intermediate Tango & East Coast Swing Wednesday 8:00-9:00pm - Advanced Tango & East Coast Swing Monday evening classes will run […]
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Intro To Springboard
Intro To Springboard
Bring some zest and vigour to your Pilates class with the Springboard. This unique adaptation of the Pilates Cadillac allows for an active and engaging challenge of strength, flexibility and balance, working directly against spring resistance to magnify your concentration, focus and control. Join us for our 𝗡𝗘𝗪 Intro to Springboard class! Our new class […]
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Mom Fitness
Mom Fitness
Mom Fitness classes return to the Meridian Community Centre. Join in the small indoor group training while de-stressing and regaining energy. Small indoor group training serves as an intimate atmosphere to share your journey through motherhood, while de-stressing, regaining energy (yes energy!) and confidence. All ages are welcome. Bond with your baby, while doing something […]
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Ballroom Dance Lessons
Ballroom Dance Lessons
Registration is OPEN for Ballroom Dance Lessons at Old Pelham Town Hall. Learn more and register online: https://www.pelham.ca/.../recreati.../adult-programs.aspx... Monday 7:00-8:00pm - Beginner/Intermediate Waltz & Rumba Monday 8:00-9:00pm - Advanced Waltz & Rumba Wednesday 7:00-8:00pm - Beginner/Intermediate Tango & East Coast Swing Wednesday 8:00-9:00pm - Advanced Tango & East Coast Swing Monday evening classes will run […]
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Intro To Springboard
Intro To Springboard
Bring some zest and vigour to your Pilates class with the Springboard. This unique adaptation of the Pilates Cadillac allows for an active and engaging challenge of strength, flexibility and balance, working directly against spring resistance to magnify your concentration, focus and control. Join us for our 𝗡𝗘𝗪 Intro to Springboard class! Our new class […]
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Public Skate
Public Skate
Lace up and come enjoy time on the ice at the Meridian Community Centre (MCC) as part of the fall/winter schedule. Public skating runs Friday, 7:30 pm – 9:20 pm and Sunday, 1:00 pm – 2:20 pm. Visit www.pelham.ca/cancellations for cancellations or changes.
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