Yogalates is a fitness routine that incorporates both Yoga postures, breathing techniques, and Pilates exercises. Program fee $6.00 or Activity Punch Pass $80 for 20 classes. Thursdays from 5:30-6:30pm. Please bring your own yoga mat. Pre-Reservation is required by calling 905-732-7872 For more information, please visit: pelham.ca/adult-programs
Mondays from 1-1:50pm for 10 weeks. Fee: $70 for ten weeks. Must be 18 years or older. Instructor-led. CSA approved helmet is REQUIRED. Registration is required. Registration can be done online or at the MCC. For more information, please visit: Pelham.ca/arena-programs or contact Brittany MacLean 905-892-2607 x372
Yogalates is a fitness routine that incorporates both Yoga postures, breathing techniques, and Pilates exercises. Program fee $6.00 or Activity Punch Pass $80 for 20 classes. Thursdays from 5:30-6:30pm. Please bring your own yoga mat. Pre-Reservation is required by calling 905-732-7872 For more information, please visit: pelham.ca/adult-programs
Mondays from 1-1:50pm for 10 weeks. Fee: $70 for ten weeks. Must be 18 years or older. Instructor-led. CSA approved helmet is REQUIRED. Registration is required. Registration can be done online or at the MCC. For more information, please visit: Pelham.ca/arena-programs or contact Brittany MacLean 905-892-2607 x372
Yogalates is a fitness routine that incorporates both Yoga postures, breathing techniques, and Pilates exercises. Program fee $6.00 or Activity Punch Pass $80 for 20 classes. Thursdays from 5:30-6:30pm. Please bring your own yoga mat. Pre-Reservation is required by calling 905-732-7872 For more information, please visit: pelham.ca/adult-programs
Mondays from 1-1:50pm for 10 weeks. Fee: $70 for ten weeks. Must be 18 years or older. Instructor-led. CSA approved helmet is REQUIRED. Registration is required. Registration can be done online or at the MCC. For more information, please visit: Pelham.ca/arena-programs or contact Brittany MacLean 905-892-2607 x372
A gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Though yoga is beneficial for all, chair yoga is the perfect way for seniors to discover yoga. Program fee $6 or Activity Punch Pass $80 for 20 classes Pre-Reservation is required by calling 905-732-7872 Tuesday and Thursday from […]
Yoga helps tone, lengthen, and strengthen muscles. This gentle form of yoga is perfect for beginners and those with experience. This class focuses on alignment and breath. Program fee $6 or Activity Punch Pass $80 for 20 classes Pre-Reservation is required by calling 905-732-7872 Wednesdays from 6:30-7:30 p.m. beginning Wednesday October 20, 2021. Please bring your […]
A gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Though yoga is beneficial for all, chair yoga is the perfect way for seniors to discover yoga. Program fee $6 or Activity Punch Pass $80 for 20 classes Pre-Reservation is required by calling 905-732-7872 Tuesday and Thursday from […]
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