- Events
- Health & Wellness
- No events scheduled for January 29, 2023.
- No events scheduled for January 31, 2023.
- No events scheduled for February 1, 2023.
- No events scheduled for February 3, 2023.
- No events scheduled for February 4, 2023.
Week of Events
50+ Get Fit Class
50+ Get Fit Class
Join us for group fitness class to get your heart rate up and get back to feeling your best!
Intro to Reformer Weekly Classes
Intro to Reformer Weekly Classes
Have you ever wanted to try Pilates? Come join our Intro to Reformer classes starting in January for 8 weeks. Email us at info@move2improve.ca or call 905-892-1239
Intro to Reformer Weekly Classes
Intro to Reformer Weekly Classes
Have you ever wanted to try Pilates? Come join our Intro to Reformer classes starting in January for 8 weeks. Email us at info@move2improve.ca or call 905-892-1239
Chair Yoga with Karen Gemmel Yoga
Chair Yoga with Karen Gemmel Yoga
Chair Yoga! is a unique yoga style that adapts traditional yoga poses so they can be practiced with a chair for support. Chair yoga makes yoga more accessible for people who cannot stand for long periods, and is suitable for all ages, fitness levels, and physical conditions. Mondays 1:30-2:25 Jan 9-Feb 27 Please call Karen […]
50+ Get Fit Class
50+ Get Fit Class
Join us for group fitness class to get your heart rate up and get back to feeling your best!
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