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Week of Events
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50+ Get Fit Class
50+ Get Fit Class
Join us for group fitness class to get your heart rate up and get back to feeling your best!
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Intro to Reformer Weekly Classes
Intro to Reformer Weekly Classes
Have you ever wanted to try Pilates? Come join our Intro to Reformer classes starting in January for 8 weeks. Email us at info@move2improve.ca or call 905-892-1239
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Chair Yoga with Karen Gemmel Yoga
Chair Yoga with Karen Gemmel Yoga
Chair Yoga! is a unique yoga style that adapts traditional yoga poses so they can be practiced with a chair for support. Chair yoga makes yoga more accessible for people who cannot stand for long periods, and is suitable for all ages, fitness levels, and physical conditions. Mondays 1:30-2:25 Jan 9-Feb 27 Please call Karen […]
Webinar: Caregiver Stress and Burnout
Webinar: Caregiver Stress and Burnout
Attention Caregivers: The Family Health Teams, Aboriginal Health Centre, and Community Health Centres in Niagara have teamed up with the Ontario Caregiver Organization to bring you a free, 1-hour webinar to provide strategies to identify when you are feeling stressed or burnt out, and resources to support you. The webinar is on Wed, Jan 25 […]
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50+ Get Fit Class
50+ Get Fit Class
Join us for group fitness class to get your heart rate up and get back to feeling your best!
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GO-VAXX Thursday Clinics
GO-VAXX Thursday Clinics
The GO-VAXX bus will be at the Meridian Community Centre on Jan 26, Feb 9, and Feb 23. Residents can receive their COVID-19 vaccine at the Meridian Community Centre from 10 am to 6 pm. Learn more at Ontario.ca/vaccinebus
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