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Week of Events
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Intro to Reformer
Intro to Reformer
Are you interested in Pilates, but aren't sure where to start? Join us for Intro to Reformer! This 8-week session was designed to introduce you to the Pilates Reformer repertoire. The Reformer is a unique piece of Pilates equipment that uses springs as resistance to help build strength, increase flexibility & mobility, improve posture, and […]
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Intro to Reformer
Intro to Reformer
Are you interested in Pilates, but aren't sure where to start? Join us for Intro to Reformer! This 8-week session was designed to introduce you to the Pilates Reformer repertoire. The Reformer is a unique piece of Pilates equipment that uses springs as resistance to help build strength, increase flexibility & mobility, improve posture, and […]
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Yoga Classes at Rumar Farm
Yoga Classes at Rumar Farm
Welcome to a whole new experience, yoga in the peach orchard at Rumar Farm lead by Nadia Esposito. Nadia has been teaching yoga throughout the Niagara Region and is passionate about helping people feel good. Participants can expect a compassionate and gentle energy that encourages strength and balance. We have two sessions planned for June: […]
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Intro to Reformer
Intro to Reformer
Are you interested in Pilates, but aren't sure where to start? Join us for Intro to Reformer! This 8-week session was designed to introduce you to the Pilates Reformer repertoire. The Reformer is a unique piece of Pilates equipment that uses springs as resistance to help build strength, increase flexibility & mobility, improve posture, and […]
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Intro to Reformer
Intro to Reformer
Are you interested in Pilates, but aren't sure where to start? Join us for Intro to Reformer! This 8-week session was designed to introduce you to the Pilates Reformer repertoire. The Reformer is a unique piece of Pilates equipment that uses springs as resistance to help build strength, increase flexibility & mobility, improve posture, and […]
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Intro to Reformer
Intro to Reformer
Are you interested in Pilates, but aren't sure where to start? Join us for Intro to Reformer! This 8-week session was designed to introduce you to the Pilates Reformer repertoire. The Reformer is a unique piece of Pilates equipment that uses springs as resistance to help build strength, increase flexibility & mobility, improve posture, and […]
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