Health & Wellness

Yoga helps tone, lengthen and strengthen muscles. This gentle form of yoga is perfect for beginners and those with experience. $6.00 drop in fee or $80.00 punch card, 20 drop in classes. 100 Meridian way, Fonthill or for more information please visit www.pelham.ca/adult-programs

Join us the 1st Wednesday of each month from 7:00pm - 8:30pm using the Zoom platform!  This online facilitated group is intended to connect people who are caring for a person living with Young Onset Dementia (dementia diagnosed prior to age 65). The intent of the program is to offer a place where care partners of people […]