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50+ Get Fit Class
50+ Get Fit Class
Join us for group fitness class to get your heart rate up and get back to feeling your best!
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Health & Wellness
Calendar of Events
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3 events,
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Intro to Reformer Weekly Classes
Intro to Reformer Weekly Classes
Have you ever wanted to try Pilates? Come join our Intro to Reformer classes starting in January for 8 weeks. Email us at info@move2improve.ca or call 905-892-1239
Chair Yoga with Karen Gemmel Yoga
Chair Yoga with Karen Gemmel Yoga
Chair Yoga! is a unique yoga style that adapts traditional yoga poses so they can be practiced with a chair for support. Chair yoga makes yoga more accessible for people who cannot stand for long periods, and is suitable for all ages, fitness levels, and physical conditions. Mondays 1:30-2:25 Jan 9-Feb 27 Please call Karen […]
1 event,
50+ Get Fit Class
50+ Get Fit Class
Join us for group fitness class to get your heart rate up and get back to feeling your best!
3 events,
50+ Get Fit Class
50+ Get Fit Class
Join us for group fitness class to get your heart rate up and get back to feeling your best!
-
Intro to Reformer Weekly Classes
Intro to Reformer Weekly Classes
Have you ever wanted to try Pilates? Come join our Intro to Reformer classes starting in January for 8 weeks. Email us at info@move2improve.ca or call 905-892-1239
Chair Yoga
Chair Yoga
Chair Yoga is a unique style that adapts traditional yoga poses so they can be practiced with a chair for support. You can be seated or using the chair for support during the class. This make yoga movements accessible for people who cannot stand for long periods of time, and is suitable for all ages, […]
1 event,
50+ Get Fit Class
50+ Get Fit Class
Join us for group fitness class to get your heart rate up and get back to feeling your best!
3 events,
50+ Get Fit Class
50+ Get Fit Class
Join us for group fitness class to get your heart rate up and get back to feeling your best!
-
Intro to Reformer Weekly Classes
Intro to Reformer Weekly Classes
Have you ever wanted to try Pilates? Come join our Intro to Reformer classes starting in January for 8 weeks. Email us at info@move2improve.ca or call 905-892-1239
Chair Yoga
Chair Yoga
Chair Yoga is a unique style that adapts traditional yoga poses so they can be practiced with a chair for support. You can be seated or using the chair for support during the class. This make yoga movements accessible for people who cannot stand for long periods of time, and is suitable for all ages, […]
1 event,
50+ Get Fit Class
50+ Get Fit Class
Join us for group fitness class to get your heart rate up and get back to feeling your best!
3 events,
50+ Get Fit Class
50+ Get Fit Class
Join us for group fitness class to get your heart rate up and get back to feeling your best!
-
Intro to Reformer Weekly Classes
Intro to Reformer Weekly Classes
Have you ever wanted to try Pilates? Come join our Intro to Reformer classes starting in January for 8 weeks. Email us at info@move2improve.ca or call 905-892-1239
Chair Yoga
Chair Yoga
Chair Yoga is a unique style that adapts traditional yoga poses so they can be practiced with a chair for support. You can be seated or using the chair for support during the class. This make yoga movements accessible for people who cannot stand for long periods of time, and is suitable for all ages, […]
1 event,
50+ Get Fit Class
50+ Get Fit Class
Join us for group fitness class to get your heart rate up and get back to feeling your best!
1 event,
Chair Yoga
Chair Yoga
Chair Yoga is a unique style that adapts traditional yoga poses so they can be practiced with a chair for support. You can be seated or using the chair for support during the class. This make yoga movements accessible for people who cannot stand for long periods of time, and is suitable for all ages, […]
1 event,
-
55+ Come Walk with Us!
55+ Come Walk with Us!
Urban Poling using the Activator Technique - FREE CLASS Tuesdays @ 9:30am, Heartland Forest Nature Centre Class will provide introduction to poles, warm up seated & standing exercises, learning the technique, outside walking, snack to follow in our Café Approx. Duration 60 mins, go at your own pace Benefits may include improved core strength, posture, […]
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