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Week of Events
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Actively Aging Chair Pilates
Actively Aging Chair Pilates
This speciality chair class helps older adults meet their health and fitness needs. Posture, balance and stability are a major focus. All work is done seated in a chair or standing for a safe and effective environment. To register or for more information please email info@move2improve.ca
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Karen Gemmel’s Chair Yoga
Karen Gemmel’s Chair Yoga
Karen Gemmel's Chair Yoga is Back!! If you want to get or stay active during the colder months Karen has a fabulous chair yoga class on Mondays at 1:30-2:25pm. Please contact Karen for more information or to register at 905-892-1260 chameleon@crg.ca
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Senior Seminar Series – Osteoporosis
Senior Seminar Series – Osteoporosis
Osteoporosis Canada works to educate, empower and support individuals and communities on bone health and in the risk-education and treatment of Osteoporosis. As osteoporosis is a disease that slowly, quietly weakens bones and often goes undiagnosed - it is important to recognize its leading factors. Join us to learn about all things related to your important […]
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Watercolour Classes
Watercolour Classes
Thursday classes with Gloria Kingma returns this week and run until the end of May. She will guide you every step of the way, yet allow you to hone in on your own style of painting. Subject matter changes approximately every three weeks. Her friendly and easy-going nature, as a teacher, make students (18+) of […]
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