Classes

Join us for group fitness class to get your heart rate up and get back to feeling your best!

Have you ever wanted to try Pilates? Come join our Intro to Reformer classes starting in January for 8 weeks. Email us at info@move2improve.ca or call 905-892-1239

It helps to improve strength and flexibility as a low impact exercise. It is done using our unique Pilates stability chair taught by our senior specialist Sally MacDonell. To register please call 905-892-1239 or email info@move2improve.ca

Chair Yoga! is a unique yoga style that adapts traditional yoga poses so they can be practiced with a chair for support. Chair yoga makes yoga more accessible for people who cannot stand for long periods, and is suitable for all ages, fitness levels, and physical conditions. Mondays 1:30-2:25 Jan 9-Feb 27 Please call Karen […]

Starting February 14, on Tuesdays from 10-11am at the Meridian Community Centre indoor track, join our Occupational Therapist, Kelly, to stay active during the cold weather! Great for people with balance issues, or for anyone who wants to add some activity to their lives. Burns 20-45% more calories than regular walking! Free and open to […]

Stick and Puck for ages 13-17 takes place at the Pelham Meridian Community Centre every Tuesday from 4:00 pm to 4:50 pm. Drop-in program with no registration required. Drop-in fee is $6 per session. Learn more at pelham.ca/skate

Join us for group fitness class to get your heart rate up and get back to feeling your best!

Strengthen and develop techniques and skills in one of three pickleball clinics offered at the Meridian Community Centre. Designed to work with your skill level, from beginner to experienced. Advance registration is required. Please visit: www.pelham.ca/pickleballclinic Beginner Clinic: February 23, 1-3 pm, Cost: $15 Level of Play: Beginner – 2.5 (new to 3 months of […]