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Week of Events
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Mom Fitness
Mom Fitness
Mom Fitness classes return to the Meridian Community Centre. Join in the small indoor group training while de-stressing and regaining energy. Small indoor group training serves as an intimate atmosphere to share your journey through motherhood, while de-stressing, regaining energy (yes energy!) and confidence. All ages are welcome. Bond with your baby, while doing something […]
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Mom Fitness
Mom Fitness
Mom Fitness classes return to the Meridian Community Centre. Join in the small indoor group training while de-stressing and regaining energy. Small indoor group training serves as an intimate atmosphere to share your journey through motherhood, while de-stressing, regaining energy (yes energy!) and confidence. All ages are welcome. Bond with your baby, while doing something […]
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50+ Get Fit Class
50+ Get Fit Class
Join us for group fitness class to get your heart rate up and get back to feeling your best!
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Intro to Reformer Weekly Classes
Intro to Reformer Weekly Classes
Have you ever wanted to try Pilates? Come join our Intro to Reformer classes starting in January for 8 weeks. Email us at info@move2improve.ca or call 905-892-1239
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Intro to Reformer Weekly Classes
Intro to Reformer Weekly Classes
Have you ever wanted to try Pilates? Come join our Intro to Reformer classes starting in January for 8 weeks. Email us at info@move2improve.ca or call 905-892-1239
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Chair Yoga with Karen Gemmel Yoga
Chair Yoga with Karen Gemmel Yoga
Chair Yoga! is a unique yoga style that adapts traditional yoga poses so they can be practiced with a chair for support. Chair yoga makes yoga more accessible for people who cannot stand for long periods, and is suitable for all ages, fitness levels, and physical conditions. Mondays 1:30-2:25 Jan 9-Feb 27 Please call Karen […]
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Urban Pole Walking
Urban Pole Walking
Starting February 14, on Tuesdays from 10-11am at the Meridian Community Centre indoor track, join our Occupational Therapist, Kelly, to stay active during the cold weather! Great for people with balance issues, or for anyone who wants to add some activity to their lives. Burns 20-45% more calories than regular walking! Free and open to […]
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13-17 Stick & Puck
13-17 Stick & Puck
Stick and Puck for ages 13-17 takes place at the Pelham Meridian Community Centre every Tuesday from 4:00 pm to 4:50 pm. Drop-in program with no registration required. Drop-in fee is $6 per session. Learn more at pelham.ca/skate
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Landscape Watercolour Class with Pat Haftar
Landscape Watercolour Class with Pat Haftar
Wednesday Morning 10 am to 12am Starting: Wednesday,February 1st Haftar Fine Art Studio 106 Gretel Place Welland Cost $125 Contact Pat 905 732 9252 Material List will be provided Click here to register.
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Acrylic Class with Pat Haftar
Acrylic Class with Pat Haftar
Acrylic Classes Date Wednesday February 1st 2023 Time: 1pm - 3pm Place: Haftar Fine Art Studio 106 Gretel Pl, Welland, ON L3C 7H6, Cost: $125 / 4weeks Contact: Pat 905 732 9252 Click here to register.
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Watercolours with Pat Haftar
Watercolours with Pat Haftar
Classes are limited to ten only. Please register AND pay at the same time to reserve a place. If you don’t pay and the class fills, you may lose out to someone who has paid. Refunds are available if you cancel at least 3 days before the first class. CHEQUE made out to Summerhayes Studios […]
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50+ Get Fit Class
50+ Get Fit Class
Join us for group fitness class to get your heart rate up and get back to feeling your best!
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Acrylics with Pat Haftar
Acrylics with Pat Haftar
Classes are limited to ten only. Please register AND pay at the same time to reserve a place. If you don’t pay and the class fills, you may lose out to someone who has paid. Refunds are available if you cancel at least 3 days before the first class. CHEQUE made out to Summerhayes Studios […]
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