Bring some zest and vigour to your Pilates class with the Springboard. This unique adaptation of the Pilates Cadillac allows for an active and engaging challenge of strength, flexibility and balance, working directly against spring resistance to magnify your concentration, focus and control.

Join us for our 𝗡𝗘𝗪 Intro to Springboard class! Our new class session begins September 11th
▸ Tuesdays @ 10 am
▸ Thursdays @ 1 pm

Connect with our admin team at 905-892-1239 or email info@move2improve.ca to register.