Back to myNiagaraOnline
Long term studies show how practising Mindfulness can help decrease anxiety, depression and burnout.This holiday season, we are excited to invite you to participate in our 12 Days of Mindfulness. Consider this our gift to YOU!
It is an opportunity for reflective reminders to help you find more balance and to learn strategies to support you to show up as the BEST version of yourself this coming holiday season.
You can find this information here on our website: The 12 Days of Mindfulness
Who wouldn’t want to bring more presence to their presents!?
