Trx is a form of suspension training that uses your own body weight as the resistance. Easily adaptable for all levels of ability, the TRX works multiple joints and muscles simultaneously while developing strength, balance, flexibility and core stability. To get started please call 905-892-1239 or email info@move2improve.ca

Join us Tuesday, April 11, 2023! 10-11 AM via ZOOM Panelists: Blake Landry (Manager, Economic Research and Analysis with Niagara Economic Development) Marc Desormeaux (Principal Economist with Desjardins) Dr. Stephen Tapp (Chief Economist with the Canadian Chamber of Commerce) Moderator: Verne Milot (Growth Associates) presented by: The South Niagara Chambers of Commerce representing Fort Erie, […]

We're updating floodplain mapping for Coyle Creek in Pelham and Draper's Creek which flows through both Pelham and Welland. An important part of this process is engaging our community, particularly those who live in the vicinity of these creeks. Save the date and join us to learn more on Tuesday, April 11, 5-8 p.m., with […]

Let's get together for our Evening Book Club! This month, we're reading Woman on Fire by Lisa Barr. This story recounts a young, determined journalist who takes on some of the industries’ most powerful players in her search for one painting and for justice. Register here: https://bit.ly/3yYs7GY or call 905-734-6210.

Dance off your “Winter Blues”. Starting April 26/23 @8pm. email for more details: phyllisjackson1546@gmail.com Register soon. Limited space available

TOP's club inc. weight loss support group welcomes new members. Our mission is to help and support our members as they take off and keep off pounds sensibly. Click here to read more. Meet Weekly: Saint Andrews Presbyterian Church Welland Thursday morning 8:30-10:30 The cost is very in expensive . For more information Contact Brenda […]

Did you know: Occupational Therapy can help you to become more aware and balanced, as well as help you to develop stress management strategies? This 4-week, small, closed group will be facilitated by 2 Occupational Therapists and will help you to: • Bring awareness into personal patterns • Prioritize and develop goals, self-care routines, & stress reduction strategies […]

It's that time again!!Holy Trinity Fish Fry 2nd Friday of the month 4-7pm (until April) Lightly battered Haddock & fries, coleslaw and tartar sauce 1pc~$13  2pc~$17 Call or email to pre order 905- 905-734-3543 OR htfish@cogeco.net 

Hope to see everyone out for a great night to help support the Welland Legion Branch #4. There'll be a silent auction, game prizes and maybe even a 50/50 too. Get your tickets before tey're all gone by calling the Office at 905-734-3611, the Canteen at 905-734-6601, or emailing them at: WellandLegion@gmail.com See you there!!

Skylon Tower is hiring and will be hosting a Job Fair on Saturday, April 15th from 11 am to 2 pm at the Skylon Tower on the Amusement Level. Bring your resume and come prepared for a 10-minute interview on the spot! For more information, visit skylon.com/careers/