Attention Caregivers: The Family Health Teams, Aboriginal Health Centre, and Community Health Centres in Niagara have teamed up with the Ontario Caregiver Organization to bring you a free, 1-hour webinar to provide strategies to identify when you are feeling stressed or burnt out, and resources to support you. The webinar is on Wed, Jan 25 […]
Chair Yoga is a unique style that adapts traditional yoga poses so they can be practiced with a chair for support. You can be seated or using the chair for support during the class. This make yoga movements accessible for people who cannot stand for long periods of time, and is suitable for all ages, […]
Ontario’s first poet laureate sheds light on adversity for Fall 2021 grads
Urban Poling using the Activator Technique - FREE CLASS Tuesdays @ 9:30am, Heartland Forest Nature Centre Class will provide introduction to poles, warm up seated & standing exercises, learning the technique, outside walking, snack to follow in our Café Approx. Duration 60 mins, go at your own pace Benefits may include improved core strength, posture, […]
Saint Andrews Presbyterian Church
29 Bald Street, Welland, Ontario, Canada
TOP's club inc. weight loss support group welcomes new members. Our mission is to help and support our members as they take off and keep off pounds sensibly. Click here to read more. Meet Weekly: Saint Andrews Presbyterian Church Welland Thursday morning 8:30-10:30 The cost is very in expensive . For more information Contact Brenda […]
Welland Community Wellness Complex
145 Lincoln Street, Welland, Ontario, Canada
Did you know: Occupational Therapy can help you to become more aware and balanced, as well as help you to develop stress management strategies? This 4-week, small, closed group will be facilitated by 2 Occupational Therapists and will help you to: • Bring awareness into personal patterns • Prioritize and develop goals, self-care routines, & stress reduction strategies […]
Are you ready to ROCK for mental health, Niagara?? The countdown is officially ON! until our Mental Health Vendor Market, yoga collective and Practically Hip concert happens on April 15th at The Sanctuary – Centre for the Arts in Ridgeway! Show opens with local comedian Mark Matthews at 8:30pm! Then get ready for 2.5 hours […]
Trx is a form of suspension training that uses your own body weight as the resistance. Easily adaptable for all levels of ability, the TRX works multiple joints and muscles simultaneously while developing strength, balance, flexibility and core stability. To get started please call 905-892-1239 or email info@move2improve.ca
8:00 am every Wednesday. Put your best foot forward with Mayor Campion by joining him for a 40-minute on beautiful Merritt Island. Meet at the Merritt Island parking lot.
Faith Welland
380 South Pelham Rd, Welland, Ontario, Canada
Faith Welland Outreach is excited to be holding a Wellness Fair ahead of Seniors’ Month. The Fair, which is being held on May 31st at Faith Welland Church will include presentations on topics such as insomnia, physical activity, scams, and mental health. Jetta Witlib, Registered Nurse with Niagara Health Outpatients Mental Health, who is one […]
Registration is now open. We are offering classes on Tuesdays @ 3pm and Thursdays @ 7pm. If you are interested in joining us please contact our admin team at info@move2improve.ca
Join us at the Big Move Cancer Ride taking place on Sunday, September 10th, at White Meadows Farms in Pelham. The ride offers participants various distance options to choose from: 75K, 50K, 25K, or a 12K Family Ride. So whether you are a weekend rider or road warrior, this ride is for you. Participating in […]
The Compassionate Care series is an opportunity to understand changes in behaviours and learn helpful strategies to support people living with dementia. - Understand how dementia affects personal care - What is a person-centred approach - Strategies for Care Partners - Caregiving tips for bathing, grooming, dressing, toileting, and mouth care Register online at alzheimerniagara.ca […]
The YMCA of Niagara is equal parts excited and honoured to announce its partnership with the Garden City Classic Event, a new Cross-Country Race set to take place on Saturday, October 21, 2023. This collaboration brings together the YMCA's commitment to promoting fitness and community engagement with the Garden City Classic's mission to provide a […]
Wednesdays in October from 1:30-3:30 pm at the Grand Canal Retirement Residence, 439 King St, Welland. Join our Nurse Practitioner, Dietitian, Pharmacist, and special guest Occupational Therapist from the Centre de sante, for a free 4-week series about healthy living for stronger bones. Each session includes an exercise portion. Spaces are limited. Please call to register: […]
Do you experience a low mood in the winter months? Seasonal Affective Disorder, or SAD is common in the winter when we spend more time indoors and don't see the sun sometimes for weeks on end. On Thursday, February 15 at 10:00 am at the Seaway Mall Branch of the Welland Library, join our Social […]
Movement Unlimited Inc
160 Highway 20 West, Fonthill, Ontario, Canada
Chair yoga for anyone who wants to stay active, but doesn't want to get down on the floor. Contact Karen Gemmel for schedule and pricing 905-892-1260 chameleon@crg.ca
Movement Unlimited Inc
160 Highway 20 West, Fonthill, Ontario, Canada
Intro to Reformer class registration now on! We have space in the following classes Tuesdays 9am and 1pm Wednesdays 11am, 12pm, 4pm Saturdays 1pm $206+HST for 8 weeks contact info@move2improve.ca to secure your space
Frontotemporal dementia (FTD) brings progressive changes to personality, language, decision making, behaviour, and movement. Join us as we discuss: - Types of Frontotemporal dementia - Assessment and treatment - Symptoms and supportive strategies Register by calling our office at 905-687-3914 or visit us online at www.alzheimerniagara.ca
Centre de Santé Communautaire
810 East Main Street, Welland, Ontario, Canada
Wednesdays in April from 1:30-3:30 pm at the Centre de Santé Communautaire Hamilton Niagara (810 East Main St, Welland), join our Nurse Practitioner, Dietitian, Pharmacist, and Occupational Therapist from the Centre de sante, for a free 4-week series about healthy living for stronger bones. Each session includes an exercise portion. Spaces are limited. Please call […]
Brock University
1812 Sir Isaac Brock Way, St Catharines, Ontario, Canada
This year’s theme of Bold and Apologetic encourages women leaders to be authentic, assert their worth, and unapologetically pursue their goals and aspirations. It's about fostering a culture where women feel empowered to lead without constantly apologizing for their success or feeling the need to downplay their achievements. The goal is to redefine leadership norms, […]
Movement Unlimited Inc
160 Highway 20 West, Fonthill, Ontario, Canada
Registration is now open for all our Intro classes: Reformer, Mat Pilates and Pilates Springboard Various times throughout the week for these classes. Contact us today at 905-892-1239 info@move2improve.ca
Join us for a day of Earth Day celebrations on April 20th from 10am – 1pm at Ernie Allen Court! Dive into tranquility with drop-in yoga classes, empower yourself with an enlightening workshop, and take home a piece of nature with our mini tree giveaway (while supplies last). Let’s come together to honour our planet […]
Centre de Santé Communautaire
810 East Main Street, Welland, Ontario, Canada
Wednesdays in April from 1:30-3:30 pm at the Centre de Santé Communautaire Hamilton Niagara (810 East Main St, Welland), join our Nurse Practitioner, Dietitian, Pharmacist, and Occupational Therapist from the Centre de sante, for a free 4-week series about healthy living for stronger bones. Each session includes an exercise portion. Spaces are limited. Please call […]