- Events
- Classes
- No events scheduled for October 22, 2023.
- No events scheduled for October 26, 2023.
- No events scheduled for October 27, 2023.
- No events scheduled for October 28, 2023.
Week of Events
Booty Barre
Booty Barre
Class registration has begun for our Booty Barre classes offered: Mondays 9am and 5:30pm Tuesdays 7pm Wednesday 12pm Thursdays 6pm Friday 9am A fun, energetic workout that fuses techniques from dance, pilates and yoga that will tone, define and chisel the whole body. Bootybarre is the perfect combination of strength and flexibility with an added […]
Community Workshop: Bone Health Series
Community Workshop: Bone Health Series
Wednesdays in October from 1:30-3:30 pm at the Grand Canal Retirement Residence, 439 King St, Welland. Join our Nurse Practitioner, Dietitian, Pharmacist, and special guest Occupational Therapist from the Centre de sante, for a free 4-week series about healthy living for stronger bones. Each session includes an exercise portion. Spaces are limited. Please call to register: […]
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