Beach Soul Paint Night Thurs July 13 from 6-8pm Bring your friends for a a night out! Create your own painting with easy follow along in person instruction! A pre-sketched canvas and all materials are porovided. For those sho would like to extend the evening visit Ye Olde Squire Pub after! (refreshments not incuded in […]
Summer Drawing 2023 for Teens & Adults – Wednesdays 1:30-3:00pm July 12, 19, 26 (three weeks) Basic drawing exercises to improve observation and drawing skills. There will be some still life drawing and use of pencils, pencil crayon & ink. A sketchbook and other supplies are provided. (Bring your own pencils if you prefer) Sorry, […]
Northern Lake Paint Night Thurs Aug 3rd from 6-8pm Bring your friends for a a night out! Create your own painting with easy follow along in person instruction! A pre-sketched canvas and all materials are porovided. For those sho would like to extend the evening visit Ye Olde Squire Pub after! (refreshments not incuded in […]
Paint a landscape with acrylics on canvas. $20/person/session includes materials. Please click here to reserve your spot.
Forest Waterfall Paint Party – Fri Aug 4th 2-4 pm. Bring a friend! Paint with acrylics on a pre-sketched canvas. All materials are included to create your own masterpiece! Follow along with Bev with easy step by step instruction live in the classroom viewed on a TV monitor. No experience needed! Sorry, no refunds. Click […]
Registration is now open. We are offering classes on Tuesdays @ 3pm and Thursdays @ 7pm. If you are interested in joining us please contact our admin team at info@move2improve.ca
Intro to Reformer classes for those who have been wanting to try it out!! Is that you? Please contact us by email at info@move2improve.ca for more information or to secure your spot. Tuesdays @ 6pm Thursdays @ 4 and 7pm Saturdays @ 12pm
Thursday classes with Gloria Kingma returns this week and run until the end of May. She will guide you every step of the way, yet allow you to hone in on your own style of painting. Subject matter changes approximately every three weeks. Her friendly and easy-going nature, as a teacher, make students (18+) of […]
This speciality chair class helps older adults meet their health and fitness needs. Posture, balance and stability are a major focus. All work is done seated in a chair or standing for a safe and effective environment. To register or for more information please email info@move2improve.ca
Karen Gemmel's Chair Yoga is Back!! If you want to get or stay active during the colder months Karen has a fabulous chair yoga class on Mondays at 1:30-2:25pm. Please contact Karen for more information or to register at 905-892-1260 chameleon@crg.ca
Options for Care focuses on giving participants the opportunity to explore the care options that support persons living with dementia in the moderate to late stages of their journey. Topics include: - Exploring care in your home, retirement and long-term care - Eligibility criteria - Preparing for a move - Strategies for meaningful visits Register […]
The Compassionate Care series is an opportunity to understand changes in behaviours and learn helpful strategies to support people living with dementia. - Understand how dementia affects personal care - What is a person-centred approach - Strategies for Care Partners - Caregiving tips for bathing, grooming, dressing, toileting, and mouth care Register online at alzheimerniagara.ca […]
Class registration has begun for our Booty Barre classes offered: Mondays 9am and 5:30pm Tuesdays 7pm Wednesday 12pm Thursdays 6pm Friday 9am A fun, energetic workout that fuses techniques from dance, pilates and yoga that will tone, define and chisel the whole body. Bootybarre is the perfect combination of strength and flexibility with an added […]
Wednesdays in October from 1:30-3:30 pm at the Grand Canal Retirement Residence, 439 King St, Welland. Join our Nurse Practitioner, Dietitian, Pharmacist, and special guest Occupational Therapist from the Centre de sante, for a free 4-week series about healthy living for stronger bones. Each session includes an exercise portion. Spaces are limited. Please call to register: […]
Join us for an art workshop as we explore wellness through art! Supplies included and no art experience required!
Are you caring for someone with memory loss? On Thurs, November 2 from 9:30-11:30am at the Seaway Mall Library, join our Registered Nurse, Social Worker, and Pharmacist to discuss common issues and strategies. Community partners from Niagara Region Seniors Program, Alzheimer's Society, and Happy in My Home will also be in attendance. Register by calling […]
Bring a friend! Paint with acrylics on a pre-sketched canvas. All materials are included to create your own masterpiece! No experience needed. Follow along with Bev with easy step by step instruction live in the classroom at the Meridian Community Centre. Pick up a drink at Mike’s Place bar and bring it in with you! […]
Club Wellness Niagara In partnership with @niagarawomensenterprisecentre, is excited to launch ✨ Make My Day- a series of workshops to learn something new while having fun! Workshop #1: Paint & Pour Workshop #2: Body Care Workshop #3: Soup Making Workshop #4: Skin Care When: Mondays at 10am - 12pm 📍 Where: 41 Victoria Street, Welland […]
Karen Gemmel teaches Chair yoga is for those people needing a little more help with movements or for those with therapeutic needs. Chair yoga is gentle and can have modifications. Please contact her for more information or to book your space 905-892-1260 chameleon@crg.ca
Club Wellness Niagara In partnership with @niagarawomensenterprisecentre, is excited to launch ✨ Make My Day- a series of workshops to learn something new while having fun! Workshop #1: Paint & Pour Workshop #2: Body Care Workshop #3: Soup Making Workshop #4: Skin Care When: Mondays at 10am - 12pm 📍 Where: 41 Victoria Street, Welland […]
Club Wellness Niagara In partnership with @niagarawomensenterprisecentre, is excited to launch ✨ Make My Day- a series of workshops to learn something new while having fun! Workshop #1: Paint & Pour Workshop #2: Body Care Workshop #3: Soup Making Workshop #4: Skin Care When: Mondays at 10am - 12pm 📍 Where: 41 Victoria Street, Welland […]
Club Wellness Niagara In partnership with @niagarawomensenterprisecentre, is excited to launch ✨ Make My Day- a series of workshops to learn something new while having fun! Workshop #1: Paint & Pour Workshop #2: Body Care Workshop #3: Soup Making Workshop #4: Skin Care When: Mondays at 10am - 12pm 📍 Where: 41 Victoria Street, Welland […]
Bring a friend! Paint with acrylics on a pre-sketched canvas. All materials are included to create your own masterpiece! No experience needed. Follow along with Bev with easy step by step instruction live in the classroom at the Meridian Community Centre. Pick up a drink at Mike’s Place bar and bring it in with you! […]
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