Community Talks: Seated Yoga Workshop
Join Heather Wallace from Lost n' Found Yoga as she shares some beginner yoga techniques and teaches us how to use yoga to improve our overall health and wellness. Yoga, […]
Join Heather Wallace from Lost n' Found Yoga as she shares some beginner yoga techniques and teaches us how to use yoga to improve our overall health and wellness. Yoga, […]
One of the first and toughest issues families and caregivers will face when they receive a diagnosis of dementia is the question of driving safety. Join us for this session […]
Wednesdays in April from 1:30-3:30 pm at the Centre de Santé Communautaire Hamilton Niagara (810 East Main St, Welland), join our Nurse Practitioner, Dietitian, Pharmacist, and Occupational Therapist from the […]
This year’s theme of Bold and Apologetic encourages women leaders to be authentic, assert their worth, and unapologetically pursue their goals and aspirations. It's about fostering a culture where women […]
Wednesdays in April from 1:30-3:30 pm at the Centre de Santé Communautaire Hamilton Niagara (810 East Main St, Welland), join our Nurse Practitioner, Dietitian, Pharmacist, and Occupational Therapist from the […]
Registration is now open for all our Intro classes: Reformer, Mat Pilates and Pilates Springboard Various times throughout the week for these classes. Contact us today at 905-892-1239 info@move2improve.ca
The industrial roots of Welland are long seeded. With focusing on a few larger industries, we will learn about the rise and of ‘blue-collar” work in Welland and how the […]
Meadow Flowers Paint Night – Fri April 19th 7-9 pm. Bring a friend! Paint with acrylics on a pre-sketched canvas. All materials are included to create your own masterpiece! No […]
Join us for a day of Earth Day celebrations on April 20th from 10am – 1pm at Ernie Allen Court! Dive into tranquility with drop-in yoga classes, empower yourself with […]
Achieve better health and wellness through good food choices, increased physical activity, and feeling better about yourself! Join our Registered Dietitian and Nurse Practitioner for this 6-week series. After participating, […]
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