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Spring It Forward Challenge!
THREE major food banks in Welland have come together with Seaway to challenge the community to raise food and essential items BY FILLING AN ENTIRE UNIT in the mall from! […]
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Intro to TRX
323213116_888077325953378_696647487644648018_nTrx is a form of suspension training that uses your own body weight as the resistance. Easily adaptable for all levels of ability, the TRX works multiple joints and muscles […]
Port Colborne Historical Society Meeting
The Port Colborne Historical Society will meet Tuesday, April 18th at 7pm at Gilead Manor, 303 Elgin St, Port Colborne. Guest Albert Garofalo, an Instructor at Niagara College, will speak […]
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