YOGA IS BACK for our fall class session.

Studies show that a regular yoga practice supports our minds & bodies in MANY ways, like…
▸ improved balance
▸ increased flexibility
▸ reduced stress
▸ mental health management
▸ improved cardio & circulatory health

Join us for our new class session from September 11th to November 5th and feel the benefits of this nourishing movement practice.

Mondays
9 AM Slow-ga
10 AM Curvy Shapes Yoga

Tuesdays
6 PM Curvy Shapes Yoga
7 PM Mind Over MATter

Thursdays
6 PM Power Flow Yoga
7 PM Mind Over MATter

Fridays
5:30 PM Stretch & Flow Yoga

Saturdays
9 AM Power Flow Yoga

Sundays
10 AM Power Flow Yoga

If you’d like to join or learn more about one of our classes, connect with us by email at info@move2improve.ca. Visit our website at move2improve.ca to see our upcoming yoga class schedule.