Covid has slowed us all down. It’s made us not get moving. It’s made us not leave home to work. We are sitting more. And let’s face it our sweats may gotten a little snug.

Nourished Life Steps is here for you!

We will not only get your steps in but there will be weekly challenges. Of course I cannot make you do it but these are simple enough for everyone to do…so there’s no excuse. Nothing is super easy but you are worth it and your health is worth it.

For $20 what have you got to lose?

How well do you want to feel?

We can do this!

Get your Fitbit or smart watch charged…and clean out the cobwebs in those water bottles, your hint for the first challenge!

Nourished Life is based on the 5 Basics I have created:

1. Stay Hydrated

2. Eat clean

3. Move that body

4. Sleep well

5. Find your passion

Let’s crush September and begin a Nourished Life feeling better about ourselves and how we feel inside and out!

To join find me on Facebook and add me as a friend and I will add you to the Nourished Life Steps group!

Of its not now, then when?

Join me!

Milka V Santoro, Registered Massage Therapist